Recovery

UAC Recovery Options

Hydromassage

Universal offers Hydromassage Beds and Lounge Chairs to boost your wellness. Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body

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The Benefits of HydroMassage
  • Provide temporary relief of minor aches and pains
  • Relieve muscle soreness, stiffness and tension
  • Enhance the feeling of well-being and deep relaxation
  • Increase circulation in local areas where massaged
  • Reduce stress and anxiety

Hydromassage Lounge

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The most comfortable, durable lounge yet: the HydroMassage Lounge provides a smoother, more focused massage to maximize your experience.

Open, Seated Design
Engineered for those who want to relax, but don’t have the time or desire to lie down and close their eyes.

Smooth Wave Traveling Massage
Jets move up and down the body with wave-like streams of heated water, giving the user control of where to concentrate the massage.

Water Through Air Technology
The user rests comfortably above the water level, providing user stability and delivering maximum potential massage pressure.

Hydromassage Bed

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Sets the Standard in Performance and Technology.

Open, Bed-Style Design
Achieve complete flexibility and comfort with a relaxing massage experience.

Smooth Wave Traveling Massage
Jets move up and down the body with wave-like streams of heated water, giving the user control of where to concentrate the massage.

Water Through Air Technology
The user rests comfortably above the water level, providing stability and delivering maximum potential massage pressure.

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Theragun PRO

use is included with your club membership. Theraguns are located at the front desk and in the Renewal Center

Powerfully quiet, professional-grade performance.

The deep muscle treatment pros trust with the durability and features they rely on. Enhance muscle recovery, release stress and tension, and soothe discomfort with the smart percussive therapy device in a league of its own.

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Depth

The key to true deep muscle treatment is a precise amplitude—essentially how far the arm or shaft of the device extends and retracts to reach the body and deliver each percussion. The Theragun stands apart with a 16 mm amplitude that reaches 60% deeper into muscle than average massagers.

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Speed

Most low-amplitude, high-speed massagers rapidly vibrate and desensitize the skin. Going beyond mere vibration, the Theragun actually leaves the surface of the skin at 40 times per second, allowing it to target a localized area of the body without the brain acclimating to the stimulation.

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Force

When our founder Dr. Jason Wersland searched for a natural solution for his pain, the devices he tried didn't get to the root of his discomfort. Thirteen versions later, the PRO delivers our unique amplitude and speed with up to 60 lbs. force without stalling - a powerful, potent dose for greater circulation and tension release.

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NORMATEC® Compression Massage Therapy

The next generation of athletic recovery. NORMATEC® Compression is INCLUDED in your club membership!

NORMATEC® Compression Massage Therapy helps reduce pain and soreness, rejuvenate muscles, boost circulation, and recover faster in between training. This PULSE Recovery System consists of a compression device that surrounds your arms, legs, or hips. These compression units then utilize compressed air to massage your limbs, leading to mobilized fluid and faster recovery and recuperation following intense exertion.

Benefits:
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  • Reducing swelling and inflammation.
  • Speeding up muscle recovery.
  • Preventing delayed-onset muscle soreness.
  • Relieving muscle pain.
  • Improving athletic performance.
  • Increasing flexibility and range of motion.
  • Removing exercise-related wastes, like lactic acid
  • Decreasing muscle fatigue.

The Cold Tub

located in the aquatics center and is included with your club membership.

Cold therapy has been proven to have incredible benefits like: lowering inflammation, boosted metabolism, accelerating recovery from workouts, better sleep, boost to mood, increased energy, supporting the immune system, and more.

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Why cold plunge?

Overall Health

  • Immune system support

  • Increase blood flow

  • Reduce chronic pain

  • Boost your metabolism

  • Better sleep

Mental Health

  • Boost in energy

  • Elevate mood

  • Practice discipline

  • Increased resilience

Recovery

  • Lower inflammation

  • Reduce muscle soreness

  • Boost performance

HYPERICE®️ The fitness roller, reimagined

Use is included with your club membership. Vypers are located at the front desk

The Vyper has changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration. Prime your body with a powerful vibrating massage.

The HYPERICE®️ VYPER accelerates your warm up, speeds recovery time and keeps you moving better. Massage away tension, loosen up, and feel better using high-intensity vibration.

Benefits:
  • Accelerate Warmup & Recovery
  • Improves Range of Motion Flexibility
  • Reduces Muscle Soreness and stiffness
  • Enhance Muscle performance
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