Refuel and Recover with a wide variety of pre-or post-workout shakes, coffee, Grab-N-Go snacks, energy bites and more!
Whether you're getting ready for your next session or cooling off after an intense lift, your body needs energy to keep you running - and that's where we come in. Cafe U has something for everyone.
Say goodbye to high-calorie, low-protein smoothies that don't give you the nutrition your body craves or the fuel your muscles need.
Cafe U has something for everyone.
we've got a variety of flavors, add-ins, and substitutions that will give your body exactly what it needs while still tasting great. We even have shakes just for the kids (like the Cookie Monster!) Next time you're looking to refuel you know where to go!
Like plenty of veggies and fruits in your shakes
Have a sweet tooth for chocolate protein and peanut butter
Need a hit of caffeine to keep you energized
Are all about that oatmeal and protein life
Cafe U Offers An Extensive Shake Menu
Cafe U offers a shake menu with a variety of flavors and juices, offering both high protein shakes, as well as low calorie burner options. Don't worry, we didn't forget about the little ones. We have shakes available on our Kids menu as well. With a busy schedule, it isn't always easy to get the full amount of nutrients needed in your diet, and you may not have time to meal prep. Enhance your shake with additives such as creatine, glutamine, energy blend, fat burning blend, spinach, kale, and much more!
Glutenfree and plant based options are also available
Shake Pre-Order
If you are in a rush you can pre-order your shake!
Stop at the Cafe before your workout and we will have your shake ready for you to pick up on your way out.
Snacks & Meal Supplements
We offer a wide varity of healthy protein bars, cookies and energy bites that will keep you going all day long and our refrigerators are always full of ice cold water, sports drinks and energy boosters that will replace those essential nutrients your body needs.
Cafe FAQs
- If you have a debit or credit card on file (COF) you can charge that card.
- You may use a debit card, credit card or ApplePay that you hand to us and we swipe it at the time of purchase.
- You may purchase a gift card for yourself from the front desk and load it with whatever dollar amount you want and use the gift card to pay for your purchases.
- We accept Visa, MasterCard and Discover.
We have whole milk, skim milk and unsweetened vanilla or chocolate almond milk. We have limited availability of 2% milk.
- Vanilla Whey
- Chocolate Whey
- NOTE: Our whey proteins have an enzyme added that eliminates the lactose in the whey which is what usually causes most people discomfort with whey or milk-based products. This means you may be able to use our whey without the intestinal discomfort.
- Vanilla Plant (vegan)
- Chocolate Plant (vegan)
- NOTE: Because the plant protein is more expensive, there is an up charge of $1.50 plus tax if you substitute this for the whey protein
- If you add it to a shake without protein there is a $2.00 plus tax charge
- NOTE: Because the plant protein is more expensive, there is an up charge of $1.50 plus tax if you substitute this for the whey protein
We’re sorry, but these are proprietary to our vendor, PFC (Performance Food Centers) and to us because we are their client. We may tell you the ingredients in the shake, but not the measurements.
- No, we do not add scoops of sugar to our shakes.
- The puree we use is whole foods (100% pure fruits and vegetables).
- A few of the flavor add-ins such as the Chai Tea, Latte and Mocha Java will have some sugar in the blend mix.
- Yes, they are gluten free.
- The only thing that is NOT gluten free is the granola, the oats and the fiber blend add-in (Get Regular).
- Yes, within 30 to 45 minutes you want to refuel your body from your workout. This will keep your metabolism elevated and continuing to burn fat rather than your muscle.
- Ideally, you should replace all the calories you burned during your workout for optimal results. This is even if you are trying to lose weight. This keeps the furnace burning at an optimal level.
Yes, you may! We have pre-order forms at the café with the standard shakes listed, but you may write in a current or previous shake of the month. If it is a milk-based shake, then list if you want whole, skim or almond milk.
- Protein is a basic food group. Protein in the body builds and restores muscle.
- Our protein is very clean.
- Protein in a powdered form such as we use in our shakes, is no different than the protein you would get in a burger, chicken or protein bar, for example.
- Our protein is perfectly safe for your child and is a well-balanced meal in a cup.
- Yes, we will gladly work with you to figure out what you can have in your shake and still enjoy it. There are a myriad of options available.
- We have a nut free blender we can use upon request for those who have nut allergies. We take extra precautions in serving your shake as well as in the cleaning and sanitizing of the blender cup and lid. Just ask us to make the shake in the nut free blender. This means no almond milk may be used in this blender,
- Yes, we have nutritional information on all of our shakes. Just ask a café attendant and we will gladly help you. If it is busy, we may need to ask you to wait a moment so we can get caught up taking the orders and then spend the time needed giving you our undivided attention. We are here to help you!