Silver Sneakers
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THIS WEEK'S SCHEDULED CLASSES:
Monday, 9/19
8:15 a.m. SilverSneakers Classic (Vimeo)
10:00 a.m. SilverSneakers Classic (Vimeo)
11:15a.m. Cardio (Vimeo)
2:30p.m. Meditation & Mindfulness Monday (15 min) Zoom
Tues, 9/20
9am Core Training Express (15 min) Zoom
9:30 am Strengthen & Stretch (15 min) Zoom
10am Stability (30 min) Zoom
10:30 Circuit (Vimeo)
11:30 Yoga (Vimeo)
12:30 pm EnerChi (30 min) Zoom
Wed, 9/21
8:15 am Classic (Vimeo)
10am Classic (Vimeo)
11:15 Cardio (Vimeo)
2:00pm Gentle Stretch (15 min) Zoom
2:30pm Total Body Conditioning (15 min) Zoom
Thurs, 9/22
9:00 a.m. Brains & Balance (15 min) Zoom
9:30a.m Strengthen & Stretch (45 min) Zoom
10am Yoga Pilates Fusion (30 min) Zoom
10:30am Circuit (Vimeo)
11:30am Yoga (Vimeo)
12:30pm Cardio Mix (45 min) Zoom
Friday, 9/23
9:00 a.m. Stability, Mobility & ABC’s (15 min) Zoom
9:20am EnerChi (30 min) Zoom
10am Classic (Vimeo)
11am Yoga (Vimeo)
Saturday, 9/24
9:00am Saturday Stretch (15 min) Zoom
9:30am Yoga Pilates Fusion
Sunday, 9/25
12pm Strength (20 Min) Zoom
