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Group Fitness Classes

Fun Inspiring Effective

Are your workouts unmotivating and stale?

Our huge variety of inspirational classes for any fitness level make group fitness fun again!

All Group Fitness classes are included in your membership.
Experience The LES MILLS Difference. Universal Athletic Club is the only fitness center with a LES MILLS Platinum Rank. This is obtained through advanced instructor training and by offering all 12 LES MILLS class formats.

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Group 1197

  • Build Strength

  • Get Lean & Toned

  • Work All Major Muscles

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BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Group 1175
Group 1239

  • Feel Empowered

  • Fuel Cardio Fitness

  • Train your Full Body

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. You’ll release stress, have a blast and feel like a champ.

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  • Aerobic Fitness

  • Get Lean

  • Burn Calories

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RPM is an indoor cycling workout where you control the intensity. It’s a fun, low impact workout. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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  • Improve Fitness

  • Feel the Energy

  • Maximize Cardio Stamina

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BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Group 1175 (3)
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  • Feel Uplifted

  • Tone Glutes & Legs

  • Build Stamina

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BODYSTEP: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio work- out to really tone your butt and thighs.In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that every- one leaves feeling successful.

Group 1176

  • Increase Energy

  • Get Lean & Toned

  • Feel Fit & Healthy

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TONE If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Group 1177

  • Increase Core Strength

  • Tone Abs, Butt & Legs

  • Improve Posture

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CORE: Inspired by elite athletic training principles, LES MILLS CORETM is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercis- es too.

Zumba
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  • Burn Calories

  • Get a full body workout

  • Have fun

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ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

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  • Hear Latest Music

  • Learn Freshest Moves

  • Lose yourself and Just Dance

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BODYJAM is the ultimate combination of music and dance. If you want to dance, there’s nothing like it house, hip-hop, drum ‘n’ bass, trap, all styles of electronic dance music, it’s the soul of bodyjam. this is legit. Hear the music, learn the moves and lose yourself in the dance.

Sprint
Group 1192

  • High Intensity

  • Rapid Results

  • Smash Goals

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SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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Group 1180

  • Improve Strength

  • Increase Cardiovascular Fitness

  • Build Lean Muscle

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GRIT STRENGTH
a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

How To Use Athletic Training For Recovery
Group 1178

  • Improve Athleticism

  • Increase Power

  • Build An Athletic Shape

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GRIT ATHLETIC
a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

GritCardio
Group 1179

  • Improve Cardio Fitness

  • Increase Speed

  • Maximize Calorie Burn

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GRIT CARDIO
30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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  • Fully Immersive

  • Cardio Cycle

  • Life-Changing Fitness

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THE TRIP
THE TRIP™️ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™️ workout takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, then THE TRIP is the way to go.

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  • Functional Training

  • Endurance

  • Full-Body Workout

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Our HYROX training class is designed to take your fitness to the next level, combining functional training with endurance challenges. HYROX is the ultimate test of strength, speed, and stamina, blending running with a variety of functional workout stations like sled pushes, rowing, wall balls, and more. Whether you're training for a HYROX competition or looking for a full-body workout that pushes your limits, this class offers high-intensity circuits that will improve your overall athletic performance. Join us for the perfect mix of cardio, strength training, and endurance. All fitness levels welcome!

How Athletic Stretching Help Athletes
ATHLETIC STRETCH

  • Improve Flexibility

  • Prevent Injury

  • Alleviate Pain

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ATHLETIC STRETCH
These dynamic stretching sessions are designed to help you improve your range of motion, prevent injuries, and enhance your overall athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, this class offers a supportive and inclusive environment where you can unlock your body’s full potential.

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  • Build Strength

  • Improve Alignment

  • Sculpt Major Muscles

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A 45 minute workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™️ has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.

StrengthDevelopment
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  • Build Strength

  • Improve Alignment

  • Train Powerfully

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If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

LMSD is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol of the workout.

Functional Strength
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  • Build Athletic Strength

  • Improve Stability

  • Train Like An Athlete

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LesMills Functional Strength
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training. These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.

See Our Group Fitness Class Schedule

Fitness Classes On Demand

Available in all 5 Group Fitness Studios and included in your membership

Every one of our Group Fitness studios is equipped with an on-demand virtual fitness system. That means that opportunities to take a class exist from the minute the club opens through closing. With the push of a button, you can choose the class you want to take. Down comes the screen and class begins with industry-leading trainers teaching every class.

On-Demand classes are available whenever a live class is not using the studio.

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Group Fitness Class FAQs

Are group fitness classes included in my membership?

Yes! Every group fitness class on our schedule is included with your Universal Athletic Club membership. From Les Mills and HYROX to yoga, cycling, strength, and dance, you have unlimited access to every class at no additional cost.

What types of group fitness classes do you offer?

We offer more than 100 classes each week, including strength training, cardio, HIIT, cycling, yoga, Pilates, dance, HYROX, stretching, and recovery-focused classes. Whether you're just getting started or looking for your next challenge, there's a class that fits your goals and fitness level.

I've never taken a group fitness class before. Where should I start?

Start with any class that interests you. We recommend arriving 10 minutes early to meet the instructor, who will help you get comfortable and answer any questions. New members are encouraged to use our Smart Start approach—participate for the first 20 minutes to learn the format, then gradually stay longer as your confidence grows.

What should I expect during my first class?

Expect a welcoming environment. Arrive about 10 minutes early so your instructor can introduce themselves, help you set up any equipment, and offer modifications if needed. Don't worry about getting every move right—everyone starts somewhere, and you'll become more comfortable with each class you attend.

Do I need to reserve a spot?

No reservation is required. Simply show up and join the class. You're welcome to register through the app for your own accountability, but classes are generally first come, first served and registration does not reserve a space.

What if I can't keep up?

That's completely normal—especially during your first few classes. Every workout includes options for different fitness levels, and you're encouraged to take breaks, reduce the intensity, or simply observe when needed. Our goal isn't perfection—it's helping you move, improve, and enjoy the experience.

Will instructors help me and provide modifications?

Absolutely. Every instructor is certified in the program they teach and is trained to offer modifications for beginners, injuries, and different fitness levels. Let your instructor know before class if you're new or have any physical limitations, and they'll help you have a safe and successful workout.

What should I bring to class?

Bring a water bottle and a towel. We provide all of the equipment you'll need for class. If you're attending yoga and prefer using your own mat, you're welcome to bring it.

What makes Universal Athletic Club's Group Fitness program different?

Our program is built around expert coaching, proven workouts, and an incredible community. Instead of guessing what to do, you'll follow professionally designed classes led by certified instructors who help you move safely and effectively. Add in motivating music, supportive members, and a clean, state-of-the-art facility, and you'll quickly see why so many people choose to work out together instead of alone.

How do I get started?

The easiest way to begin is to simply show up for a class that interests you. Arrive a few minutes early, introduce yourself to the instructor, and let them know it's your first visit. They'll help you get set up so you can relax, have fun, and discover why group fitness is one of the best parts of being a Universal Athletic Club member.