We understand how frustrating it is to live with soreness, stress, and fatigue. When your body doesn't feel right, everything feels harder and it's difficult to know what will actually help you recover.
Located on the Lower Level of the Club - 717-569-4754
Our expert team provides proven tools and guidance to help you heal, recharge, and perform at your best. Because when pain, stress, and fatigue pile up, it's hard to know how to get back to feeling like yourself again.
Not a UAC member? Not a problem
The recovery center is open to universal members and non-members
The Recovery Center Features 8 Normatec Compression Stations
Use is first come, first served &. included with your Universal Athletic Club Membership!
NormaTec Therapy provides dynamic air compression, tailored intensity levels & provides professional-level recovery. NormaTec compression therapy is widely used by over 97% of professional sports team across the NFL, NBA, NHL, and MLB to accelerate recovery, reduce soreness, and increase circulation
Universal Athletic Club Membership has it's Perks
Rest, Recover, Refresh
Modern recovery solutions to help you train harder, heal faster, and feel better.
Red Light Therapy
The Gold Standard Full-Body Red Light Bed
Injuries, pain, and slow healing can keep you from doing what you love.
NovoThor full-body red light therapy bed accelerates tissue repair, calms inflammation, and stimulates collagen for healthier skin. Trusted by pro athletes and medical teams worldwide, NovoThor is the most powerful red and near-infrared light bed available, so you can heal, feel better, and move stronger.
Oxygen Therapy
Low energy, poor endurance, and brain fog can make everything feel harder than it should. Even when you’re breathing plenty of oxygen, your body may not be using it well. LiveO2 combines oxygen contrast therapy with guided intervals, training your body to absorb and use oxygen more efficiently under movement. Endurance improves, focus sharpens, and energy lasts longer.
Performance Training
Most workouts leave you sore, drained, and struggling to recover.
Vasper’s 21-minute guided workout uses cooling, compression, and resistance to push your limits, without burning out your joints or nervous system. Supercharge testosterone and growth hormone, rev up your metabolism, lower stress hormones, and walk out feeling strong, energized, and unstoppable.
Massage Chair
Stress and tension add up faster than we realize.
When muscles stay tight, the nervous system never fully relaxes. The Osaki Massage Chair delivers a custom, zero-gravity massage designed to fit your body. Tension melts away, circulation improves, and your body finally gets a chance to reset.
Lymphatic Drainage
Feeling heavy, swollen, or sluggish can weigh you down fast.
When the lymphatic system slows, fluid and inflammation build up. Ballancer Pro uses gentle, rhythmic compression to move fluid and support natural detox. Swelling goes down, circulation improves, and your body feels lighter and refreshed.
Infrared™ Saunas
Feeling stiff, stressed, and worn down shouldn’t be everyday life.
When your body stays tense, true recovery never happens. Clearlight Infrared Sauna heats the body from the inside out, without overwhelming heat. Muscles relax, circulation improves, toxins release, and you leave feeling reset and renewed.
Cold Chair
Soreness and inflammation can slow progress and drain motivation.
When inflammation stays high, recovery takes longer. Polar Wave delivers precise, controlled cold therapy to calm the nervous system and reduce inflammation fast. Your body recovers quicker, feels refreshed, and is ready for what’s next.
PEMF Therapy
Pain, stiffness, or slow recovery shouldn’t hold you back.
When circulation is weak, your body struggles to deliver oxygen and nutrients to sore muscles and joints. Bemer Gently improves circulation in as little as 8 minutes. Aches calm down, recovery speeds up, and you move with less discomfort.
Vibration Therapy
Strength, balance, and stability naturally decline as we age.
When muscles do not activate fully, movement feels harder and workouts deliver less return. Power Plate uses gentle, rapid vibrations to activate more muscle fibers in less time. You build strength, improve balance, support bone health and move with more confidence, without high impact on your joints.
ADD-ON TREATMENTS OPTIONS INCLUDE
LightStim® Pro Panel
is all about radiant, healthy-looking skin.
LightStim MultiWave® Patented Technology simultaneously emits multiple wavelengths (colors) of light. These wavelengths of light work together to give your skin a more radiant and youthful appearance.
No Other Lights Shine As Bright
Therapeutic Light Energy
FDA Cleared, Designed & Manufactured in the USA
MultiWave Patented Technology
Therapeutic Professional Strength Treatments at Home Energy
Targeted UV-Free LED Light Therapy
Diminishes fine lines and wrinkles
Provides rejuvenating wavelengths of light energy to treat anti-aging, acne, or pain.
Benefits:
Celluma Light Therapy®
Inspired By Light, Proven by Science
THE 3 MAJOR BENEFITS OF CELLUMNA LED LIGHT THERAPY
Anti-Aging · Acne Prevention · Pain Management
Patients benefit from our all-in-one LED light therapy devices designed to manage a variety of pain and skin conditions.
Instead of using harsh, damaging chemicals to fight signs of aging or acne, this clinically proven and FDA approved treatment painlessly diminishes signs of fine lines and wrinkles. Celluma LED Light Therapy uses light energy to safely repair skin and muscle tissues, making it easy for you to feel and look amazing. It is designed to treat large areas in a single session to dramatically improve your skin care and pain management.
Benefits:
Celluma Contour®️
Redefine Your Body. Redefine Your Life.
Experience whole-body wellness with the Celluma CONTOUR - the first LED Light Therapy device FDA-cleared on an Over-The-Counter basis for Body Contouring. It’s the only light therapy device in the world for body contouring that’s also FDA cleared to treat aging skin and pain in one device. CONTOUR is truly one-of-a-kind.
How does CONTOUR work? Red and near-infrared light activate adipocytes (fat cells), creating temporary pores in the cell membranes. During treatment, fat lipids empty out into the interstitial fluids of the body and are excreted through the body’s normal metabolic processes. This results in smaller fat cells, and a slimmer you.
Benefits
Reduce the circumference of hips, waist, and thighs
Reduce the appearance of cellulite
Tighten Skin
3 Treatment Modes for total body contouring
Patented shape-taking design ideal for whole-body application
Break free from the shackles of tightness and limited mobility. Our assisted stretch with Theragun massage is the key to unleashing your body's full potential. Experience the Ultimate 25 or 50-Minute Full-Body Assisted Stretch. Immerse yourself in a personalized session with a private coach, featuring thorough mobility assessment, goal setting, and the rejuvenating touch of a Theragun massate.
Book Recovery Center Appointment
Simply choose appointment type, select date on calendar, and hit SEARCH button to see available options.
Call 717-569-4754 for more details.
Recovery Center FAQs
The Recovery Center is a wellness and recovery facility designed to help you feel better, move better, recover faster, and look your best. Using advanced, non-invasive therapies, we help reduce pain and inflammation, improve circulation and recovery, increase energy, and support healthier skin and overall wellness—all without medication or downtime.
The Recovery Center isn't just for athletes. It's for anyone who wants to reduce pain, recover faster, increase energy, manage stress, improve mobility, or simply feel and look healthier. Whether you're an active adult, busy parent, weekend warrior, or someone looking to age well, our services are designed for you.
Our therapies are designed to help with:
- Muscle soreness and recovery
- Joint pain and inflammation
- Stress and fatigue
- Poor circulation
- Better sleep and energy
- Improved mobility and flexibility
- Healthier-looking skin and reduced puffiness
- Overall wellness and longevity
Whether your goal is to recover from workouts or simply feel better every day, we'll help create a plan that fits your needs.
Yes. The therapies we offer—including red light therapy, compression therapy, PEMF, oxygen therapy, infrared sauna, and cold therapy—are backed by scientific research and are used in medical, rehabilitation, and elite performance settings around the world. Our goal isn't temporary relief—it's helping your body function better so you can consistently feel and perform at your best.
Most of our clients are trying these services for the first time. We'll begin by learning about your goals—whether that's pain relief, faster recovery, better sleep, more energy, stress reduction, or improved wellness—and recommend the best combination of services for you. You don't need to know where to start. That's our job.
Your first visit is simple and relaxed. After checking in, a team member will discuss your goals, explain each service, and guide you through your session from start to finish. Most therapies are comfortable and require very little effort—you simply relax while the technology works to help your body recover and recharge. Many people leave feeling lighter, more energized, and noticeably refreshed.
Many people notice a difference after their very first session, often feeling more relaxed, less sore, or more energized. Benefits like improved mobility, reduced inflammation, better sleep, and increased energy continue to build with regular use. Like exercise, consistency produces the best long-term results.
No. The Recovery Center is open to everyone. You can purchase individual sessions, packages, or a Recovery Center membership—even if you're not a member of Universal Athletic Club. Club members also receive discounted pricing and have the option to add Recovery Center access to their membership.
That depends on your goals. Looking to reduce pain? Recover from workouts? Increase energy? Improve sleep? Reduce stress? Our team will recommend the right combination of services and create a personalized recovery plan based on what your body needs—not a one-size-fits-all approach.
Getting started is easy. Schedule your first visit, and we'll guide you through the entire process. We'll recommend the best services based on your goals, answer your questions, and help you build a recovery routine that fits your lifestyle. You don't have to figure it out alone—we're here to help every step of the way.