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Blog

A personal trainer during one of our personal training programs
The Benefits of Hiring a Fitness Trainer for Personalized Workouts
Read More about The Benefits of Hiring a Fitness Trainer for Personalized Workouts
Parisi Speed School sports training plans
Maximize Your Performance with Parisi Speed School Sports Training Plans
Read More about Maximize Your Performance with Parisi Speed School Sports Training Plans
Why Joining Running Clubs Near You Can Boost Your Fitness
Read More about Why Joining Running Clubs Near You Can Boost Your Fitness
How Hydrotherapy Tubs Enhance Your Health and Wellness Routine
How Hydrotherapy Tubs Enhance Your Health and Wellness Routine
Read More about How Hydrotherapy Tubs Enhance Your Health and Wellness Routine
How To Use Athletic Training For Recovery
How to Integrate Recovery into Your Athletic Training Routine
Read More about How to Integrate Recovery into Your Athletic Training Routine
Why Strength Training with a Fitness Trainer is Essential in 2025
Read More about Why Strength Training with a Fitness Trainer is Essential in 2025
Stay Fit During Festivities: Your Ultimate Holiday Workout Plan
Stay Fit During Festivities: Your Ultimate Holiday Workout Plan
Read More about Stay Fit During Festivities: Your Ultimate Holiday Workout Plan
A Family Friendly Gym in Lancaster, PA
Universal Athletic Club Provides the Perfect Space for Family-Friendly Fitness
Read More about Universal Athletic Club Provides the Perfect Space for Family-Friendly Fitness
Infographic - Iliotibial Band Syndrome (TBS) - IT Band Syndrome
Prevent IT Band Syndrome: Essential Tips for Runners
Read More about Prevent IT Band Syndrome: Essential Tips for Runners
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Fitness
  • Group Fitness
  • Seniors
  • Swim Center
  • Martial Arts
  • Training
  • Class Schedules
  • Our Equipment
Wellness
  • Yoga & Pilates
  • Renewal Center
  • Salon & Spa
  • Recovery
  • Chiropractic
  • Cafe
UAC Kids
  • Kidz Klub
  • Camps
  • Swim Center
  • Parisi Speed School
About UAC
  • Featured Offers
  • Virtual Tours
  • Member Loyalty – Perkville
  • Member Benefits
  • Job Opportunities
  • Blog
  • Events
  • Contact Us/Hours
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Silver Sneakers

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UAC Kids

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About UAC

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