Workout in the Water
All UAC Aqua Fitness classes are included in your membership, giving you an effective, joint friendly workout. Choose from a variety of classes designed to suit your fitness goals, medical requirements and rehabilitation needs.
Aquatic group fitness option for all ages, including athletes and those recovering from injuries. Led by certified fitness or swim professionals.
- Ideal for those with physical limitations
- High intensity workouts with no impact on your joints
- Improved flexibility, range of motion and explosive power
- Cardiovascular training while working against the resistance of the water
- Water pressure on the muscles allows blood to flow more effectively through the body
Swimming is one of the best total body workouts that produces the least amount of impact on joints and bones. Our group fitness aqua classes and swimming classes in our state of the art facility pools provide a structured and focused workout for all levels of swimming ability.
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