Group Fitness

Fun Inspiring Effective

Are your workouts unmotivating and stale?

Our huge variety of inspirational classes for any fitness level make fitness fun again!

Watch below to learn more about Group Fitness & OnDemand Classes!

Experience The LES MILLS Difference

Universal Athletic Club is the only fitness center in Lancaster County with a LES MILLS Platinum Rank. This is obtained through advanced instructor training and by offering all 12 LES MILLS class formats. Come experience one of these group fitness classes.

…YOU get access to the most effective, cutting edge group exercise classes in the country!

Class Descriptions:

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, improve speed, and maximize calorie burn. This workout uses a variety of exercises and provides the challenge and intensity you need to get results fast!
**Athletic and Cardio will alternate weekly.

A group indoor cycling workout where you control the intensity. It's a fun, low impact workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.

Combines blocks of strength, cardio and core training into one complete and convenient workout. A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

Classes Also Included in Membership:
Aquatic Fitness | Martial Arts | Silver Sneakers