Universal’s one-on-one personal training gives you results, not excuses.
Certified personal trainers get to know you, your goals and your limits before developing a unique personal training plan to help you dominate your health and fitness goals. UAC personal trainers keep you motivated by continuously adapting your workout to prevent boredom and challenge your strengthening body.
We’re committed to helping you improve your health.
Every session is about you—and only you. You’ll have your personal trainer’s undivided attention for maximum safety and improvement.
Certified Personal Trainers
Blaise
Personal Trainer
Charley
Personal Trainer
Chris
Personal Trainer
Dani
Personal Trainer
Elisse
Personal Trainer
Ethan
Personal Trainer
Jesslyn
Personal Trainer
Jill
Personal Trainer
John
Personal Trainer
Jon
Personal Trainer
Katy
Personal Trainer
Kelly
Personal Trainer
Kendall
Personal Trainer
Kristen
Personal Trainer
Luke
Personal Trainer
Marckens
Personal Trainer
Shawn
Personal Trainer
Sheldon
Personal Trainer
Tai
Personal Trainer
Toni
Personal Trainer
Taylor
Personal Trainer
Travis
Personal Trainer
Personal Training FAQs
Personal training is one-on-one coaching with a certified fitness expert who designs a program specifically for you. Every workout is based on your goals, fitness level, schedule, and any physical limitations, giving you a clear plan and expert guidance every step of the way.
Personal training is for everyone - from first-time gym members to experienced exercisers looking to break through a plateau. Whether your goal is to lose weight, build strength, improve mobility, increase confidence, or simply stay accountable, we'll build a program that's right for you.
Not at all. Many of our clients begin with little or no fitness experience. Your trainer will meet you where you are today and help you progress safely and confidently at a pace that's appropriate for you.
A trainer gives you more than a workout - they provide a plan. You'll know exactly what to do each time you come to the gym, receive coaching on proper technique, stay accountable, and make steady progress toward your goals without the guesswork.
Your first session begins with a conversation about your goals, health history, previous exercise experience, and any injuries or limitations. Your trainer will then complete a fitness assessment and guide you through a light workout to establish a starting point. From there, they'll create a personalized plan designed specifically for you.
Absolutely. Every training program is built around your goals, current fitness level, movement ability, schedule, and preferences. As you improve, your trainer continually adjusts your workouts to keep you progressing and challenged.
Yes. Our trainers can modify exercises around previous injuries, mobility limitations, or other physical concerns. We'll help you move safely while building strength, confidence, and function. If appropriate, we'll also work alongside recommendations from your healthcare provider.
Results depend on your goals and your consistency, but our trainers are committed to helping you succeed. Whether you're trying to lose weight, build muscle, improve mobility, increase energy, or simply feel healthier, you'll have a clear plan, measurable progress, and a coach who keeps you moving forward.
No. Personal training is available to both Universal Athletic Club members and non-members. Anyone can work with one of our certified personal trainers.
Getting started is easy. Simply complete our Personal Training Inquiry Form, and one of our fitness experts will contact you to schedule your first session. During your first visit, we'll learn about your goals, complete your assessment, and build a personalized plan to help you succeed.