What Are the Best Exercise Activities for Seniors in the Gym?
If you’re looking to stay fit or get fit, but you’re unsure about finding a workout appropriate for aging adults—one that won’t leave you feeling like you’ve overdone things.
If you’re searching for gyms near Lititz, PA or whether you’re looking to just get active and work out once or twice a week or you have serious training goals, you’ll want to find a fitness center that fits your needs. For mature adults trying to find an appropriate gym local to them, you should consider the specifics of what the facility has to offer and whether the gym is accommodating.
The Importance of Stretching for Injury Prevention
First, no matter what age you are, stretching should be a precursor to most activities except something like yoga and active stretch classed. This is the reason that team sports and PE often incorporate warmups and stretching, and it becomes even more important to prevent injuries as we age.
Yoga Classes Can Improve Flexibility and Movement and Prevent Injury
As mentioned, older adults should be especially mindful of warming up muscles to prevent injuries. As we age, our body takes longer to recover. The health benefits of adopting a yoga practice are numerous.
Did you know that a yoga studio membership is often just as much as a membership to an athletic club or larger gym? Finding a gym that has a studio space for fitness classes, including yoga, and that offers classes with the price of membership can save you a pretty penny.
Aqua Therapy and Assess to a Swimming Pool
Many gyms cater to a wide range of activities. Gyms that have pools can also save you the cost of paying to use a pool elsewhere. Senior adults can benefit greatly from pool time. Swimming can help make your heart stronger and improves endurance and the cardiovascular system at large.
Why do we recommend swimming for older adults looking to stay fit? Swimming can improve muscle strength and tone while not putting too much stress on the joints. It has also been shown to increase flexibility and even reduces the risk of osteoporosis.
Choosing a Local Gym that Caters to All Ages: SilverSneakers® Fitness Program
Some gyms—including Universal Athletic Club (UAC)—offer accredited fitness classes tailored specially to the mature adult population. Our SillverSneakers® classes are catered specifically to active agers aged 55 and up.
The SilverSneakers® Fitness Program aims to improve quality of life through social fitness. These classes are designed to help slow down the aging process—and at UAC, they are suitable for adults 55 and up of all fitness levels.
The Gym Experience
As a senior adult, considerations like 55 and up specific classes, access to a pool, and a gym that doesn’t provide a club-like atmosphere—like some of the gyms that cater to younger crowds. Sometimes, accessibility is also a consideration.
It’s important that the location of the gym is convenient and easy for you to get to. It’s a good idea to take a tour of a gym’s facilities before committing to purchasing a membership. You’ll get a better feel for the gym’s overall vibe and what they have to offer, and you can chat with the staff and get any questions you may have answered.
If you live in the greater Lancaster area and are searching for gyms near Lititz, PA, drop by Universal Athletic Club (UAC) and check out what we have to offer. Interested in a membership, check out what our facilities have to offer.