Group Fitness

How Group Fitness Classes Help You Stay in Shape

Are you local to the Lancaster, PA area and looking for some motivation to stay fit through the winter months? You might want to consider adding a group fitness class to your routine. If you’re looking for fitness studios near you, Universal Athletic Club (UAC) in Lancaster offers a wide range of fitness classes that can accommodate most schedules.

Our group fitness classes are tailored to a range of fitness levels, so there’s a little something for everyone at UAC. So, why should you sign up? There are several benefits to and reasons why people enjoy taking group fitness classes.

1. Accountability

Committing to a weekly fitness class can help keep you accountable to your exercise routine and fitness goals. A regularly scheduled class provides consistency and structure, but you may also find yourself feeling more accountable for showing up and following through than you do during your solo workouts.

Having a set time to attend class with a set start time and end time along with a pre-established, instructor-led workout often provides enough outside motivation for folks to make the commitment to get through their workout. Accountability goes a long way when it comes to fitness, and that’s why finding a fitness class near you can help you make strides towards your fitness goals.

 2. Social Aspect and Peer Support 

The social aspect is another added benefit of group training and fitness classes. Working out with your peers can make a huge difference for some. While there are people who prefer working out on their own, the social nature of group fitness classes can add a level of engagement and support lacking with solo sessions.

You might find that attending classes designed for all different fitness levels may help you improve or that working out with peers at your level is what motivates you. Having access to these types of group fitness classes can enrich your life in more ways than one. You might even make some new friends along the way.

3. Instructor Motivation

Another aspect of structured fitness classes that is absent from solo workouts is instructor motivation. While YouTube workout classes can provide guidance and an established workout, you can’t recreate the experience of being led by an instructor in a live class.

A good instructor can make or break your workout. Our expert-instructors not only have the knowledge and training to deliver results but also know how to keep the motivational stoke high.

If you’re searching for a group fitness class near you and you live in the greater Lancaster area, consider checking out UAC. Our friendly staff are available to answer any questions you may have and give you a tour of our state-of-the-art athletic facility. 

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