Universal Athletic Club is currently closed.

Due to the statewide shutdown in Pennsylvania over the COVID-19 pandemic, Universal Athletic Club is temporarily closed.

We miss our members very much! It's been so great to keep in touch with so many of you through all of the virtual workout options that our amazing trainers and instructors have been offering. We appreciate the many words of kindness we have received via email, social media, etc. We're so proud to call you our "UAC Family" in good times and in bad!

How are memberships being handled at this time? Updated 04/01/20
Effective immediately, we have suspended all billing, including freeze fees, until further notice. The only exception is for the active Personal Training clients who are doing virtual workouts on their own with their UAC trainers.

How will I receive credit for charges I received after the club closed due to the Covid-19 crisis?
100% of dues that you paid for membership or additional services (such as training, Hydromassage, BEMER, etc) that were unable to be fulfilled due to the club being closed will be fully credited.

We will have the exact details on exactly how that will work as soon as we get closer to an opening date. Rest assured that any dues collected for membership will have the option to be credited back toward membership dues. We truly appreciate everyone’s patience as we work toward having the club open again. If you have any questions about your account, unfortunately the governor has prohibited us from being able to come into the club to answer the phone personally, so please contact us via [email protected].

Due to the volume of emails, we ask for your patience while we work to get back to you as soon as possible.

We will continue to provide updates via email, our website and social media. If you are a club member who has not been receiving our email updates, please confirm your email address here

Please enjoy all of our virtual workout options listed below!

Les Mills On Demand - Virtual Classes

Les Mills is offering online on demand classes totally free!

No subscritions or downloads, Just click on the link below to get direct website access today.

Les Mills

Healthways Silver Sneakers® Fitness

Free Silver Sneakers Facebook streaming classes!

These are FREE to all members, but they are geared toward the senior population in general.

Join Group

Universal Athletic Club Digital Training Workouts

All members can now access UAC Digital workouts!

Follow the link below to be approved for access by our Personal Training Director, Sheldon McBee

Get Access

Live free workouts via Zoom

New! As part of our commitment to keeping you active and healthy, you can now experience live workouts right from your own home with UAC certified trainers and instructors!

How to experience UAC training live via Zoom

  1. Download the FREE ZOOM Cloud Meetings app on your mobile device or desktop computer.
  2. Tap on the link of workout you want to do (see schedule and links below)
  3. From there it will prompt you with the next steps to join the “meeting”. You’ll enter the workout with your name and audio source.

Need assistance with ZOOM? Email Sheldon McBee at [email protected].

UAC Zoom Guided Workout Schedule*

*Prior to your workout, check the description at the bottom of this page to see what you need for the workout.

Mondays

7am – Bodyweight Training with Shawn – https://zoom.us/j/734388041
9am – Power Yoga with Julie – https://zoom.us/j/850147098
10am – Bodyweight Total Body Conditioning with Sheldon – https://zoom.us/j/309207347
2pm – SilverSneakers Classic (modified) -  https://zoom.us/j/565113821
5:30pm - Zumba® with Hillary - https://zoom.us/j/993764917

Tuesdays

9am – Power Yoga with Julie – https://zoom.us/j/850147098
10am – SilverSneakers Yoga – https://zoom.us/j/811962175
11am – Zumba® with Kelly – https://zoom.us/j/8989389086
experiencing technical difficulties, 11am Tuesday Zumba is canceled today. We apologize for the inconvenience!
5:30pm – Bodyweight Total Body Conditioning with Michael – https://zoom.us/j/837649661

Wednesdays

7am – Strength Training with Shawn – https://zoom.us/j/843908783
9am - Barbell training with Sheldon – https://zoom.us/j/309207347
10am - Flowing Practice with Elisse – https://zoom.us/j/696237284
2pm - SilverSneakers EnerChi –  https://zoom.us/j/883359283
4:30pm - Power Yoga with Beth Watts – https://zoom.us/j/536670566
5:30pm - Barbell training with Sheldon – https://zoom.us/j/950693738

Thursdays

9am - Power Yoga with Julie – https://zoom.us/j/850147098
10am - SilverSneakers Cardio –  https://zoom.us/j/383237076
5:30pm - Bodyweight Total Body Conditioning with Michael – https://zoom.us/j/837649661

Fridays

7am – Cardio, Core, and Bodyweight Strength with Shawn – https://zoom.us/j/619020379
9am - Bodyweight Total Body Conditioning with Kelly – https://zoom.us/j/397859505
10am - Flowing Practice with Elisse – https://zoom.us/j/696237284
11am – Zumba Gold with Kelly – https://zoom.us/j/386655742
4:30pm - Power Yoga with Beth Watts – https://zoom.us/j/256355604
5:30pm – Zumba Toning with Emma – https://zoom.us/j/798435028

Saturdays

9am –Power Yoga with Julie – https://zoom.us/j/850147098
10:30 - Zumba® with Kelly – https://zoom.us/j/427412348

Sundays

10am - UAC Bootcamp LIVE – https://zoom.us/j/630796249
11am - Power Yoga weighted with Kelly – https://zoom.us/j/241865261
12pm - SilverSneakers Yoga with Katy - https://zoom.us/j/225276335

Workout descriptions & what you will need

For your convenience, the workout links are included again below.

Barbell training with Sheldon

Join URL (Morning)https://zoom.us/j/839225312
Join URL (Evening)https://zoom.us/j/950693738

Do you have a Les Mills BODYPUMP bar or dumbells at home?  This is the workout for you!  This is a 45 minute total body workout that utilizes a light to moderate/heavy barbell.  All exercises can be swapped out if you have light and moderate/heavy dumbells at home.  This workout will combine mobility, resistance training, and cardiovascular conditioning using a barbell and it’s plates.  All fitness levels are welcome as modifications will be shown throughout.

Equipment and Space: About 8 feet of space around you.  1 Les Mills BODYPUMP bar (or equivalent) with a pair of 10, 5, and 2.5 pound plates (or more).  Option to use dumbbells – ideally moderate weight.  Women between 10-25lbs, Men between 15-35lbs.

Bodyweight Total Body Conditioning with Sheldon

Join URL: https://zoom.us/j/309207347

This is a 45 minute total body workout that combines mobility, resistance training, and cardiovascular intervals. You just need a towel!  This workout is all about improving shape and getting a great sweat.  All fitness levels are welcome.

Equipment and Space: About 8 feet of space around you.  1 to 2 towels.  1 for floor work and 1 for conditioning.

Bodyweight Total Body Conditioning with Michael

Join URL: https://zoom.us/j/837649661

This is a 45 minute total body workout that combines mobility and resistance training.  No equipment needed!  This workout is all about improving shape and getting a great sweat.  All fitness levels are welcome.

Equipment and Space: About 8 feet of space around you.  A mat or towel for floor exercises

Bodyweight Total Body Conditioning with Kelly

Join URL: https://zoom.us/j/397859505

This is a 45 minute total body workout that combines mobility and resistance training.  No equipment needed!  This workout is all about improving shape and getting a great sweat.  All fitness levels are welcome.

Equipment and Space: About 8 feet of space around you.  A mat or towel for floor exercises

Bodyweight Training with Shawn

Join URL: https://zoom.us/j/734388041

Wake and get your workout on! This is a 45 minute full body workout with a focus on bodyweight training with attitude.

Equipment and Space: 8 feet of space around you and a mat/towel (option) for work on the floor

Cardio, Core, and Bodyweight Strength with Shawn

Join URL: https://zoom.us/j/619020379

In this 45 minute you will experience an awesome fusion of bodyweight only resistance training with core and cardio intervals. This blend of training will improve your strength, stability, and endurance. Prepare to get a great sweat!

Equipment and Space: 8 feet of space and an optional towel/mat for work on the floor

Flowing Practice with Elisse

Join URL: https://zoom.us/j/696237284

This is a 45 minute fusion of yoga, core, stability, and mobility.  In this session you will move continuously through yoga poses, core strengthening exercises, and flexibility exercises that will maximize your results.  The only equipment needed is a mat or towel.  All fitness levels are welcome!

Equipment and Space:  8 feet of space.  A mat is preferable but optional

Power Yoga with Beth

Join URL (Wednesdays)https://zoom.us/j/536670566
Join URL (Fridays)https://zoom.us/j/256355604

45 minutes of power vinyasa yoga for all fitness levels. Get energized, build strength & balance, relieve stress and make a mind/body connection.

Equipment and Space: 8 feet of space.  A mat is preferable but optional

Power Yoga with Julie

Join URL: https://zoom.us/j/850147098

45 minutes of power vinyasa yoga.  Wake up your body and ignite some power into it!  Build strength, balance, and focus.  Shift your mind and body out of the drift.  This workout is for all levels.

Equipment and Space: 8 feet of space.  A mat is preferable but optional

Power Yoga weighted with Kelly

Join URL: https://zoom.us/j/241865261

45 minutes of power vinyasa yoga.  Wake up your body and ignite some power into it!  Build strength, balance, and focus. In this class you can use any weighted household item to enhance the experience.  This workout is for all levels.

Equipment and Space: 8 feet of space.  A mat is preferable but optional.  A weighted household item you can hold in one hand (water bottle, soup can, or dumbbell)

Strength Training with Shawn

Join URL: https://zoom.us/j/843908783

In this 45 minute workout you will use resistance training equipment to get a great full body workout. This workout is packed with variety and a great start to your day to get your muscles buzzing!

Equipment and Space: 8 feet of space around you and any pair of household items you can hold between 5-25 pounds (safely). This could be gallon jugs, soup cans, paint cans, dumbbells, kettlebells, and more.

Zumba® with Hillary

Join URL: https://zoom.us/j/993764917

45 minute dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. Known as a ZUMBA® Fitness Party, this class is for participants of all ages and fitness levels.

Equipment and Space:  8 feet of space.

Zumba® with Kelly

Join URL (Tuesday)https://zoom.us/j/8989389086
Join URL (Saturday)https://zoom.us/j/427412348

A 45 minute, latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system.  This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

Equipment and Space:  8 feet of space.

Zumba Toning with Emma

Join URL: https://zoom.us/j/798435028

Zumba Toning is a Latin-inspired dance workout with a twist. Light weights are incorporated in several songs throughout the tracks to help build lean muscle in a fun and non-intimidating atmosphere. Weights are always optional. This class is a dynamic and effective approach to fitness for all ages that will leave you sweaty, energized, and accomplished.

Equipment and Space: 8 feet of space. Anything that can be easily held in the hand as a weight under 3lbs each (e.g. hand weights, soup cans, water bottles).

UAC Bootcamp LIVE

Join URL: https://zoom.us/j/630796249

This is a 45 minute total body workout experience that will take your fitness to the next level!  Using just your bodyweight you will experience a full body workout using a variety of challenge sets that will keep you sweating.This workout will combine the best in bodyweight strength, endurance, agility, and power.  Modifications are built in for all fitness levels to enjoy.

Equipment and Space:  8 feet of space.  A mat or towel for floor exercises

SilverSneakers Classic (modified)

Join URL: https://zoom.us/j/565113821

Equipment and Space: Dining chair, water and a light pair of dumbbells (or soup cans)

SilverSneakers Yoga

Join URL: https://zoom.us/j/811962175

Equipment and Space: dining chair, water

SilverSneakers EnerChi

Join URL: https://zoom.us/j/883359283

Equipment and Space: dining chair, water

SilverSneakers Cardio

Join URL: https://zoom.us/j/383237076

Equipment and Space: water, space to move

Zumba Gold

Join URL: Join URL: https://zoom.us/j/386655742

Low impact Zumba class or great for beginners or seniors. Approximately 40 minutes in length.

Equipment and Space: None