Class Schedules

  • NOTE:  Pre-scheduled virtual classes in the club are now known as FOD (Fitness On Demand).
  • Wednesday 5:45am BODYPUMP will be added starting 9/16/20
  • Monday 5:45pm BODYATTACK will be added starting 9/21/20
  • Scroll down below for temporary class restrictions due to Covid-19.

Click on the drop down to filter Fitness on Demand (FOD) classes or to see what’s available on our Streaming Virtual Fitness App!

Download
Filter Classes
Fitness on Demand
Live Stream
Yoga
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
Monday
Monday
BODYPUMP
5:45 am - 6:30 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1
Available as Live Stream

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

SPRINT
10:00 am - 10:30 am
Studio 3
SPRINT

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity in which you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff? You’ll smash your fitness goals and burn calories for hours after each workout.

TONE
10:15 am - 11:00 am
Studio 1
TONE
Studio 1

Step into a TONE™ class and you’ll kick off a complete strength, cardio and core workout in 45 minutes. TONE™ is an all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. TONE™ is available in all time slots previously held by BODYVIVE.

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
5:30 pm - 6:30 pm
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP
5:30 pm - 6:30 pm
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYATTACK
5:45 pm - 6:30 pm
Studio 2
BODYATTACK
Studio 2

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

Tuesday
Tuesday
RPM
5:30 am - 6:15 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT (FOD)
5:30 am - 6:30 am
Studio 1
BODYCOMBAT (FOD)
Studio 1
Fitness on Demand

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYPUMP
8:00 am - 8:45 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM
9:15 am - 10:00 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYSTEP
9:15 am - 10:00 am
Studio 1
BODYSTEP
Studio 1

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

SH'BAM (FOD)
12:00 pm - 12:45 pm
Studio 1
SH'BAM (FOD)
Studio 1
Fitness on Demand

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

RPM
5:30 pm - 6:15 pm
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT
5:45 pm - 6:45 pm
Sudio 1
BODYCOMBAT
Sudio 1
Available as Live Stream

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYFLOW
6:30 pm - 7:30 pm
Studio 5
BODYFLOW
Studio 5
Available as Live Stream
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

Wednesday
Wednesday
BODYPUMP (FOD)
5:45 am - 6:30 am
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

GRIT Athletic/Cardio
6:00 am - 6:45 am
Studio 2
GRIT Athletic/Cardio
Studio 2

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Yoga
10:00 am - 10:45 am
Studio 5
Yoga
Studio 5
Available as Live Stream
Is Yoga

BODYATTACK
10:15 am - 11:00 am
Studio 1
BODYATTACK
Studio 1
Available as Live Stream

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM
5:30 pm - 6:15 pm
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
5:30 pm - 6:15 pm
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYSTEP
5:45 pm - 6:30 pm
Studio 2
BODYSTEP
Studio 2
Available as Live Stream

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

Zumba
6:30 pm - 7:30 pm
Studio 1
Zumba
Studio 1
Available as Live Stream

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

Thursday
Thursday
RPM (FOD)
5:30 am - 6:15 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYFLOW (FOD)
6:00 am - 7:00 am
Studio 5
BODYFLOW (FOD)
Studio 5
Fitness on Demand
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

BODYPUMP
8:00 am - 8:45 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYFLOW
8:45 am - 9:30 am
Studio 5
BODYFLOW
Studio 5
Available as Live Stream
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

GRIT Athletic/Cardio
9:15 am - 10:00 am
Studio 1
GRIT Athletic/Cardio
Studio 1

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

RPM
9:15 am - 10:00 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

CXWORX
10:00 am - 10:30 am
Studio 1
CXWORX

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT (FOD)
12:00 pm - 1:00 pm
Studio 1
BODYCOMBAT (FOD)
Studio 1
Fitness on Demand

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

GRIT Athletic/Cardio
5:15 pm - 6:00 pm
Studio 1
GRIT Athletic/Cardio
Studio 1

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

CXWORX
5:45 pm - 6:30 pm
Studio 1
CXWORX
Studio 1

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

Friday
Friday
BODYPUMP
5:45 am - 6:30 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Yoga
10:00 am - 10:45 am
Studio 5
Yoga
Studio 5
Is Yoga

BODYCOMBAT
10:15 am - 11:15 am
Studio 1
BODYCOMBAT
Studio 1

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM (FOD)
4:30 pm - 5:15 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
5:30 pm - 6:15 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Saturday
Saturday
RPM
8:00 am - 8:45 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
8:30 am - 9:15 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYCOMBAT
9:30 am - 10:15 am
Studio 1
BODYCOMBAT
Studio 1

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

Zumba
10:30 am - 11:30 am
Studio 1
Zumba
Studio 1
Available as Live Stream

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

Sunday
Sunday
Sunday Crunch
8:45 am - 9:40 am
Studio 1
Sunday Crunch
Studio 1

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
10:00 am - 11:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYFLOW
11:00 am - 12:00 pm
Studio 5
BODYFLOW
Studio 5
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

Live streamed classes available
via the UAC Virtual Fitness app. Contact Member Services or troyb@universalathleticclub.com for details.

Temporary Limitations & Policies

  • Due to CDC guidelines, space in class is limited due to current restrictions, and all classes are FIRST COME, FIRST SERVE.
  • NO SAVING SPOTS OR BIKES for members who have not arrived yet. You may enter the studio and set up your equipment NO EARLIER than 10 minutes prior to start of class time.
  • Once class a is full, you will not be permitted to enter.
  • In addition to the schedule below, we have additional virtual options in Studio 5 during our open club hours for your convenience. No reregistration is necessary. Just checkin to the club as usual and select from a variety of virtual workouts from our kiosk.
Download
Filter Classes
Fitness on Demand
Live Stream
Yoga
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
Monday
Monday
BODYPUMP
5:45 am - 6:30 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1
Available as Live Stream

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

SPRINT
10:00 am - 10:30 am
Studio 3
SPRINT

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity in which you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff? You’ll smash your fitness goals and burn calories for hours after each workout.

TONE
10:15 am - 11:00 am
Studio 1
TONE
Studio 1

Step into a TONE™ class and you’ll kick off a complete strength, cardio and core workout in 45 minutes. TONE™ is an all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. TONE™ is available in all time slots previously held by BODYVIVE.

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
5:30 pm - 6:30 pm
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP
5:30 pm - 6:30 pm
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYATTACK
5:45 pm - 6:30 pm
Studio 2
BODYATTACK
Studio 2

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

Tuesday
Tuesday
RPM
5:30 am - 6:15 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT (FOD)
5:30 am - 6:30 am
Studio 1
BODYCOMBAT (FOD)
Studio 1
Fitness on Demand

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYPUMP
8:00 am - 8:45 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM
9:15 am - 10:00 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYSTEP
9:15 am - 10:00 am
Studio 1
BODYSTEP
Studio 1

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

SH'BAM (FOD)
12:00 pm - 12:45 pm
Studio 1
SH'BAM (FOD)
Studio 1
Fitness on Demand

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

RPM
5:30 pm - 6:15 pm
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT
5:45 pm - 6:45 pm
Sudio 1
BODYCOMBAT
Sudio 1
Available as Live Stream

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYFLOW
6:30 pm - 7:30 pm
Studio 5
BODYFLOW
Studio 5
Available as Live Stream
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

Wednesday
Wednesday
BODYPUMP (FOD)
5:45 am - 6:30 am
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

GRIT Athletic/Cardio
6:00 am - 6:45 am
Studio 2
GRIT Athletic/Cardio
Studio 2

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Yoga
10:00 am - 10:45 am
Studio 5
Yoga
Studio 5
Available as Live Stream
Is Yoga

BODYATTACK
10:15 am - 11:00 am
Studio 1
BODYATTACK
Studio 1
Available as Live Stream

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM
5:30 pm - 6:15 pm
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
5:30 pm - 6:15 pm
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYSTEP
5:45 pm - 6:30 pm
Studio 2
BODYSTEP
Studio 2
Available as Live Stream

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

Zumba
6:30 pm - 7:30 pm
Studio 1
Zumba
Studio 1
Available as Live Stream

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

Thursday
Thursday
RPM (FOD)
5:30 am - 6:15 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYFLOW (FOD)
6:00 am - 7:00 am
Studio 5
BODYFLOW (FOD)
Studio 5
Fitness on Demand
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

BODYPUMP
8:00 am - 8:45 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYFLOW
8:45 am - 9:30 am
Studio 5
BODYFLOW
Studio 5
Available as Live Stream
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

GRIT Athletic/Cardio
9:15 am - 10:00 am
Studio 1
GRIT Athletic/Cardio
Studio 1

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

RPM
9:15 am - 10:00 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

CXWORX
10:00 am - 10:30 am
Studio 1
CXWORX

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYCOMBAT (FOD)
12:00 pm - 1:00 pm
Studio 1
BODYCOMBAT (FOD)
Studio 1
Fitness on Demand

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

GRIT Athletic/Cardio
5:15 pm - 6:00 pm
Studio 1
GRIT Athletic/Cardio
Studio 1

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

CXWORX
5:45 pm - 6:30 pm
Studio 1
CXWORX
Studio 1

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

Friday
Friday
BODYPUMP
5:45 am - 6:30 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Available as Live Stream
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
9:15 am - 10:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Yoga
10:00 am - 10:45 am
Studio 5
Yoga
Studio 5
Is Yoga

BODYCOMBAT
10:15 am - 11:15 am
Studio 1
BODYCOMBAT
Studio 1

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

RPM (FOD)
12:00 pm - 12:45 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
12:00 pm - 12:45 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM (FOD)
4:30 pm - 5:15 pm
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP (FOD)
5:30 pm - 6:15 pm
Studio 1
BODYPUMP (FOD)
Studio 1
Fitness on Demand

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Saturday
Saturday
RPM
8:00 am - 8:45 am
Studio 3
RPM
Studio 3

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
8:30 am - 9:15 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYCOMBAT
9:30 am - 10:15 am
Studio 1
BODYCOMBAT
Studio 1

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

Zumba
10:30 am - 11:30 am
Studio 1
Zumba
Studio 1
Available as Live Stream

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

Sunday
Sunday
Sunday Crunch
8:45 am - 9:40 am
Studio 1
Sunday Crunch
Studio 1

Power Yoga
9:00 am - 10:00 am
Studio 5
Power Yoga
Studio 5
Is Yoga

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

RPM (FOD)
9:00 am - 9:45 am
Studio 3
RPM (FOD)
Studio 3
Fitness on Demand

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP
10:00 am - 11:00 am
Studio 1
BODYPUMP
Studio 1

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYFLOW
11:00 am - 12:00 pm
Studio 5
BODYFLOW
Studio 5
Is Yoga

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

Aqua Fitness classes are on hold until further notice.
We will email members prior to classes resuming.

4 pm
5 pm
6 pm
7 pm
8 pm
Monday
Monday
Young Tigers - White & Yellow Belts
4:30 pm - 5:00 pm
Ages 4 - 5
Young Tigers - White & Yellow Belts

These classes are structured to help students ages 4 and 5 increase their focus, strength, self-control and self-esteem through fun and age-appropriate martial arts activities. These classes introduce basic martial arts concepts, techniques,and etiquette to prepare students to enter the main evening program.

Young Tigers - High Yellow to Black Belts
5:00 pm - 5:30 pm
Ages 4-5
Young Tigers - High Yellow to Black Belts

These classes are structured to help students ages 4 and 5 increase their focus, strength, self-control and self-esteem through fun and age-appropriate martial arts activities. These classes introduce basic martial arts concepts, techniques,and etiquette to prepare students to enter the main evening program.

White & Yellow Belts
5:30 pm - 6:15 pm
Ages 6+
White & Yellow Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Yellow, Green, High Green & Blue Belts
6:15 pm - 7:00 pm
Ages 6+
High Yellow, Green, High Green & Blue Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Blue, Red, High Red & Black Belts
7:00 pm - 7:45 pm
Ages 6+
High Blue, Red, High Red & Black Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

Tuesday
Tuesday
White & Yellow Belts
5:30 pm - 6:15 pm
Ages 6+
White & Yellow Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Yellow, Green, High Green & Blue Belts
6:15 pm - 7:00 pm
Ages 6+
High Yellow, Green, High Green & Blue Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Blue, Red, High Red & Black Belts
7:00 pm - 7:45 pm
Ages 6+
High Blue, Red, High Red & Black Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

Wednesday
Wednesday
Young Tigers - White & Yellow Belts
4:30 pm - 5:00 pm
Ages 4 - 5
Young Tigers - White & Yellow Belts

These classes are structured to help students ages 4 and 5 increase their focus, strength, self-control and self-esteem through fun and age-appropriate martial arts activities. These classes introduce basic martial arts concepts, techniques,and etiquette to prepare students to enter the main evening program.

Young Tigers - High Yellow to Black Belts
5:00 pm - 5:30 pm
Ages 4-5
Young Tigers - High Yellow to Black Belts

These classes are structured to help students ages 4 and 5 increase their focus, strength, self-control and self-esteem through fun and age-appropriate martial arts activities. These classes introduce basic martial arts concepts, techniques,and etiquette to prepare students to enter the main evening program.

Thursday
Thursday
White & Yellow Belts
5:30 pm - 6:15 pm
Ages 6+
White & Yellow Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Yellow, Green, High Green & Blue Belts
6:15 pm - 7:00 pm
Ages 6+
High Yellow, Green, High Green & Blue Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

High Blue, Red, High Red & Black Belts
7:00 pm - 7:45 pm
Ages 6+
High Blue, Red, High Red & Black Belts
Ages 6+

These classes are for students ages 6 and up who have earned the belt rank listed for each class. Students will continue their study of martial arts at each level as they increase concentration, self-discipline, flexibility and balance through the study of their curriculum. Students will be exposed to new and challenging kicks, forms and techniques in preparation for their Black Belt test.

If you’re a Martial Arts parent or student who would like to be added to our database of Martial Arts related news and announcements, please email the following info to info@universalathleticclub.com: Student’s Name, Belt Level, Parent’s Name, Parent’s cell #, Parent’s Email Address.

Interested in Getting Involved in UAC Martial Arts?
Please email info@universalathleticclub.com so we can provide you with information.

  • SilverSneakers Classic

    SilverSneakers Classic

    Increase muscle strength and range of movement and improve activities for daily living. You'll have a chair for seated and standing support
  • SilverSneakers Cardio

    SilverSneakers Cardio

    Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints.
  • SilverSneakers Classic

    SilverSneakers Classic

    Increase muscle strength and range of movement and improve activities for daily living. You'll have a chair for seated and standing support
  • SilverSneakers Circuit

    SilverSneakers Circuit

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
  • SilverSneakers Yoga

    SilverSneakers Yoga

    Yoga will move your whole body through a complete series of seated and standing yoga poses.
  • SilverSneakers Classic

    SilverSneakers Classic

    Increase muscle strength and range of movement and improve activities for daily living. You'll have a chair for seated and standing support
  • Copy of SilverSneakers Cardio

    Copy of SilverSneakers Cardio

    Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints.
  • SilverSneakers Classic

    SilverSneakers Classic

    Increase muscle strength and range of movement and improve activities for daily living. You'll have a chair for seated and standing support
  • SilverSneakers Circuit

    SilverSneakers Circuit

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
  • SilverSneakers Yoga

    SilverSneakers Yoga

    Yoga will move your whole body through a complete series of seated and standing yoga poses.
  • SilverSneakers Classic

    SilverSneakers Classic

    Increase muscle strength and range of movement and improve activities for daily living. You'll have a chair for seated and standing support
  • SilverSneakers Yoga

    SilverSneakers Yoga

    Yoga will move your whole body through a complete series of seated and standing yoga poses.