Class Schedules

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity in which you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff? You’ll smash your fitness goals and burn calories for hours after each workout.

Step into a TONE™ class and you’ll kick off a complete strength, cardio and core workout in 45 minutes. TONE™ is an all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. TONE™ is available in all time slots previously held by BODYVIVE.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYJAM is an awesome workout set to the latest music with the greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will burn calories, increase your fitness level, and most of all have FUN!

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get, fast.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity in which you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff? You’ll smash your fitness goals and burn calories for hours after each workout.

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

Step into a TONE™ class and you’ll kick off a complete strength, cardio and core workout in 45 minutes. TONE™ is an all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. TONE™ is available in all time slots previously held by BODYVIVE.

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!

Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout…BODYCOMBAT™!

A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.

10/4 - TONE (45 min) 10/11 - BODYSTEP (55 min) 10/18 - BODYCOMBAT (55 min) 10/25 - BODYATTACK (55 min)

Powerful, energetic form of yoga held in studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’…you will love it!

BODYPUMP is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.

BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!