Certifications & Specialties
- THRIVE Trainer
- NCCPT Personal trainer
- Les Mills BodyPump, BodyFlow, Sprint, Certified
- Zumba & Zumba Toning Certified
- SilverSneakers Certified
- CPR/AED/First Aid Certified
Spending time with my children and friends, exploring all types of fitness, holistic medicine and nutrition, essential oils, wine, poetry & art.
I have clients of all ages 20-80. Best part of my job is when my clients discover they are stronger than they thought from the inside out. Some clients have achieved weight loss goals, pain free lifestyle, spartan races, increased mobility, increased self esteem!