Tricia
Personal Trainer
Certifications & Specialties
- Certified Les Mills GRIT Instructor
- Boxfiit Coach
- Certified Tribe Team Training Coach
- Parisi Certification
- Personal Training Certification (ISSA)
- CPR/AED/First-Aid Certified
Training specialties include team training or small group training. High intensity workouts featuring exercises to develop speed, strength, and power with a focus on cardiovascular conditioning.
Interests
Competed in triathlons, 1/2 and full marathons, Spartan and Tough Mudder Races. Mother of 2 amazing daughters. Love to cook and bake!!
Client Successes
- Took 10 minutes off half marathon time, 28 minutes off full marathon
- Weight loss- size 14 pant to size 8
- In 3 months lost 11 inches
- Training athletes to compete in CrossFit competitions, triathlons, Spartans, tough mudders and running races. Results=stronger, faster, better endurance and most importantly, boost in self confidence
- Team aspect offers support for the most challenging goals