Balance & Strong


What is Balance & Strong?

"Balance and Strong with PowerPlate" is our 30 minute, small group training fitness class focused on enhancing balance and strength using the PowerPlate technology. In this class, we combine targeted exercises with the PowerPlate’s unique vibration platform to challenge your stability, improve core strength, and boost overall physical performance.

The vibrations emitted by the PowerPlate require your muscles to constantly adjust and stabilize, leading to increased activation of your core and stabilizing muscles. Over time, this leads to improved balance, coordination, and proprioception, essential components of overall physical fitness and injury prevention. Throughout the class, our experienced instructor provides guidance and adjustments to ensure proper form and technique, maximizing the benefits of each exercise. Whether you’re a beginner or an experienced athlete, the PowerPlate can be adjusted to accommodate your fitness level, making this class accessible to everyone.


Class Schedule:

  • Mondays 11:30am & 1:30pm
  • Wednesdays at 11:30am
  • Tuesdays & Thursdays 12:15pm
  • Fridays 1:30pm