Personal Training

LOOK, FEEL & MOVE BETTER!

For Members & Non-Members!

Private & Semi-Private Personal Training

A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.

Individual Training

  • One-on-One personal training
  • 100% customized to meet your specific fitness needs
  • Ideal for special health conditions, injury recovery or achieving personal goals

Buddy Training

  • Train with one friend
  • Provides expertise, encouragement and motivation
  • Great way to accomplish your goals with added support and accountability

Specialized Training

Virtual Fitness Training

  • Train live online, from anywhere, with a certified personal trainer (spaces are limited)
  • Trainer designed workouts that can be done anywhere, anytime through the UAC app.

LOOK BETTER WITH TBS

Personal Training - Woman lifting weights in athletic training facility

TBS - Total Body Shaping

SEE TBS NOW!

Look your absolute best!

TBS is specifically designed to give you a better body so that you look amazing!

  • Individual Training Stations
  • Shred Body Fat
  • Focus on different muscle groups each session
  • Team atmosphere for fun, motivating work outs!

MOVE BETTER WITH THRIVE

Man lifting hand weight from ground in sports training facility

THRIVE

SEE THRIVE NOW!

Move & Feel Better

Life is tough when you don't move and feel your best.  Thrive is a functional workout designed to improve your everyday movements so that you will feel younger, stronger & ready to take on life!

  • Thrive Functional Training is engineered to your specific goals & needs
  • Scheduled program to keep you on track
  • Takes the guesswork out of your workout
  • Improves your flexibility, mobility, and posture

PERFORM BETTER!

IMG_4089

PERFORMANCE TRAINING

SEE PERFORMANCE TRAINING NOW!

Want to push yourself to the next level of fitness?
  • Personal or small group settings
  • Customized to meet your need
  • Accountability & Motivation in a fun environment!

FEEL BETTER!

Post Rehabilitation & Cardiac Maintenance with Personal Training Program

POST REHAB & Cardiac Maintenance

  • Bridge the gap between healthcare and fitness to improve your health
  • Sessions are 100% customized for each member
  • Receive the expertise, encouragement and support you need to have success
Stretch2

Stretch Therapy

  • Stretching the fascia, improving flexibility and mobility throughout the body.
  • Improves your range of motion without causing pain
  • Tunes your nervous system in preparation for activity

Call us at 717-569-5396 today to get started on your personalized plan today!