Private & Semi-Private Personal Training
A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.
- One-on-One personal training
- 100% customized to meet your specific fitness needs
- Ideal for special health conditions, injury recovery or achieving personal goals
- Train with one friend
- Provides expertise, encouragement and motivation
- Great way to accomplish your goals with added support and accountability
Specialized Athletic Training Programs
Getting started, knowing what to do and staying motivated is challenging. We provide the ultimate guidance and support so that you will look, move and feel your best!
TBS - Total Body Shaping
Look your absolute best!
TBS is specifically designed to give you a better body so that you look amazing!
- Individual Training Stations
- Shred Body Fat
- Focus on different muscle groups each session
- Team atmosphere for fun, motivating work outs!
Move & Feel Better
Life is tough when you don't move and feel your best. Thrive is a functional workout designed to improve your everyday movements so that you will feel younger, stronger & ready to take on life!
- Thrive Functional Training is engineered to your specific goals & needs
- Scheduled program to keep you on track
- Takes the guesswork out of your workout
- Improves your flexibility, mobility, and posture
- Designed to meet your specific needs with personal attention
- Great opportunity to perfect the basics and expand your yoga practice
- Helps to improve your strength, posture, flexibility and confidence
Want to push yourself to the next level of fitness?
- Personal or small group settings
- Customized to meet your need
- Accountability & Motivation in a fun environment!
Work Hard, Be Challenged, Have fun!
- Boxing Boot Camp every Saturday @ noon - $15/members • $25/non-members • Pay at the door
- Increase cardiovascular fitness and improve core strength
- Improve eye-hand coordination, confidence and self-esteem
- Relieve stress while you burn fat
POST REHAB & Cardiac Maintenance
- Bridge the gap between healthcare and fitness to improve your health
- Sessions are 100% customized for each member
- Receive the expertise, encouragement and support you need to have success
- Stretching the fascia, improving flexibility and mobility throughout the body.
- Improves your range of motion without causing pain
- Tunes your nervous system in preparation for activity
MyZone™ is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MyZone™ Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
MyZone™ users simply wear a comfortable MyZone™ Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.
MyZone™ enhances enjoyment of physical activity by providing personal, color-coded guidance and motivational feedback both inside and outside.
- Exercise inside and outside of a facility or School and have their activity recorded.
- Login online anywhere and track their activity and progress.
- Earn MEPs for every minute of physical activity.
- Participate in challenges based on physical activity and measure results.
- Achieve goals via utilizing heart rate intensity feedback.