Private & Semi-Private Personal Training
A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.
Individual Training
- One-on-One personal training
- 100% customized to meet your specific fitness needs
- Ideal for special health conditions, injury recovery or achieving personal goals
Buddy Training
- Train with one friend
- Provides expertise, encouragement and motivation
- Great way to accomplish your goals with added support and accountability
Specialized Training
- SUMMER SHAPE UP! - Training & Nutrition Program!
- TBS - Small Group training to Look Better!
- THRIVE - Small Group training to Move Better!
- PERFORMANCE - Small Group Performance Training
- REHABILITATION & STRETCH - Rehabilitation & Stretch Therapy
Virtual Fitness Training
- Train live online, from anywhere, with a certified personal trainer (spaces are limited)
- Trainer designed workouts that can be done anywhere, anytime through the UAC app.
LOOK BETTER WITH TBS
TBS - Total Body Shaping
Look your absolute best!
TBS is specifically designed to give you a better body so that you look amazing!
- Individual Training Stations
- Shred Body Fat
- Focus on different muscle groups each session
- Team atmosphere for fun, motivating work outs!
MOVE BETTER WITH THRIVE
THRIVE
Move & Feel Better
Life is tough when you don't move and feel your best. Thrive is a functional workout designed to improve your everyday movements so that you will feel younger, stronger & ready to take on life!
- Thrive Functional Training is engineered to your specific goals & needs
- Scheduled program to keep you on track
- Takes the guesswork out of your workout
- Improves your flexibility, mobility, and posture
PERFORM BETTER!
PERFORMANCE TRAINING
Want to push yourself to the next level of fitness?
- Personal or small group settings
- Customized to meet your need
- Accountability & Motivation in a fun environment!
FEEL BETTER!
POST REHAB & Cardiac Maintenance
- Bridge the gap between healthcare and fitness to improve your health
- Sessions are 100% customized for each member
- Receive the expertise, encouragement and support you need to have success
Stretch Therapy
- Stretching the fascia, improving flexibility and mobility throughout the body.
- Improves your range of motion without causing pain
- Tunes your nervous system in preparation for activity