Training Special Events:
Elite Speed Course & Golf Training
Both Begin 1/8/22 - Click below for details!
Private & Semi-Private Personal Training
A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.
Individual Training
- One-on-One personal training
- 100% customized to meet your specific fitness needs
- Ideal for special health conditions, injury recovery or achieving personal goals
Buddy Training
- Train with one friend
- Provides expertise, encouragement and motivation
- Great way to accomplish your goals with added support and accountability
Virtual Fitness Training
- Train live online, from anywhere, with a certified personal trainer (spaces are limited)
- Trainer designed workouts that can be done anywhere, anytime through the UAC app.
Specialized Athletic Training Programs
Getting started, knowing what to do and staying motivated is challenging. We provide the ultimate guidance and support so that you will look, move and feel your best!
LOOK BETTER!
TBS - Total Body Shaping
Look your absolute best!
TBS is specifically designed to give you a better body so that you look amazing!
- Individual Training Stations
- Shred Body Fat
- Focus on different muscle groups each session
- Team atmosphere for fun, motivating work outs!
MOVE BETTER!
THRIVE
Move & Feel Better
Life is tough when you don't move and feel your best. Thrive is a functional workout designed to improve your everyday movements so that you will feel younger, stronger & ready to take on life!
- Thrive Functional Training is engineered to your specific goals & needs
- Scheduled program to keep you on track
- Takes the guesswork out of your workout
- Improves your flexibility, mobility, and posture
PERFORM BETTER!
PERFORMANCE TRAINING
Want to push yourself to the next level of fitness?
- Personal or small group settings
- Customized to meet your need
- Accountability & Motivation in a fun environment!
FEEL BETTER!
POST REHAB & Cardiac Maintenance
- Bridge the gap between healthcare and fitness to improve your health
- Sessions are 100% customized for each member
- Receive the expertise, encouragement and support you need to have success
Stretch Therapy
- Stretching the fascia, improving flexibility and mobility throughout the body.
- Improves your range of motion without causing pain
- Tunes your nervous system in preparation for activity