Personal Training

LOOK, FEEL & MOVE BETTER!

FREE MINI WORKOUTS
October 2021

Private & Semi-Private Personal Training

A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.

Individual Training

  • One-on-One personal training
  • 100% customized to meet your specific fitness needs
  • Ideal for special health conditions, injury recovery or achieving personal goals

Buddy Training

  • Train with one friend
  • Provides expertise, encouragement and motivation
  • Great way to accomplish your goals with added support and accountability

Virtual Fitness Training

  • Train live online, from anywhere, with a certified personal trainer (spaces are limited)
  • Trainer designed workouts that can be done anywhere, anytime through the UAC app.

Specialized Athletic Training Programs

Getting started, knowing what to do and staying motivated is challenging.  We provide the ultimate guidance and support so that you will look, move and feel your best!

LOOK BETTER!

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TBS - Total Body Shaping

SEE FULL TBS DESCRIPTION

Look your absolute best!

TBS is specifically designed to give you a better body so that you look amazing!

  • Individual Training Stations
  • Shred Body Fat
  • Focus on different muscle groups each session
  • Team atmosphere for fun, motivating work outs!

MOVE BETTER!

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THRIVE

SEE FULL THRIVE DESCRIPTION

Move & Feel Better

Life is tough when you don't move and feel your best.  Thrive is a functional workout designed to improve your everyday movements so that you will feel younger, stronger & ready to take on life!

  • Thrive Functional Training is engineered to your specific goals & needs
  • Scheduled program to keep you on track
  • Takes the guesswork out of your workout
  • Improves your flexibility, mobility, and posture

CLICK HERE FOR FULL THRIVE DESCRIPTION

Women doing Yoga with Personal Trainer & Yoga Instruction

YOGA Training

  • Designed to meet your specific needs with personal attention
  • Great opportunity to perfect the basics and expand your yoga practice
  • Helps to improve your strength, posture, flexibility and confidence

PERFORM BETTER!

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PERFORMANCE TRAINING

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Want to push yourself to the next level of fitness?
  • Personal or small group settings
  • Customized to meet your need
  • Accountability & Motivation in a fun environment!
Pair of boxing gloves on grey background, space for text

BOXING TRAINING

Work Hard, Be Challenged, Have fun!
  • Increase cardiovascular fitness and improve core strength
  • Improve eye-hand coordination, confidence and self-esteem
  • Relieve stress while you burn fat

FEEL BETTER!

Post Rehabilitation & Cardiac Maintenance with Personal Training Program

POST REHAB & Cardiac Maintenance

  • Bridge the gap between healthcare and fitness to improve your health
  • Sessions are 100% customized for each member
  • Receive the expertise, encouragement and support you need to have success
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Stretch Therapy

  • Stretching the fascia, improving flexibility and mobility throughout the body.
  • Improves your range of motion without causing pain
  • Tunes your nervous system in preparation for activity

MyZone™

Heart rate training simplified.
Effort is different for all of us.

When we work out, we should be rewarded for what we put in. So, we invented MEPs – Myzone Effort Points – tailored to how hard your heart is working, not your fitness level.

Never train alone

Experience inclusive community fitness, with group exercise and a PT in your pocket. Join the social MEPwork that's measuring what matters.

  • Two options - MyZone Switch & MZ-3
  • Exercise inside and outside of a facility or School and have their activity recorded.
  • Login online anywhere and track their activity and progress.
  • Earn MEPs for every minute of physical activity.
  • Participate in challenges based on physical activity and measure results.
  • Achieve goals via utilizing heart rate intensity feedback.

Call us at 717-569-5396 today to get started on your personalized plan today!