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Blog

Young fit Asian woman working out at home. Beautiful female athlete training for legs muscles with squats exercise move.
Knees over Toes? Good or bad?
Read More about Knees over Toes? Good or bad?
AquaFitness
Aqua Classes
Read More about Aqua Classes
Find a Personal Trainer & Fast Track Your Results
Read More about Find a Personal Trainer & Fast Track Your Results
Flawed Idea of “body weight’ before ‘weight’ Approach
Read More about Flawed Idea of “body weight’ before ‘weight’ Approach
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SMARTBAR ™ Now at UAC
Read More about SMARTBAR ™ Now at UAC
Brand New Universal Athletic Club App!
Read More about Brand New Universal Athletic Club App!
SilverSneakers® exercise
The Importance of SilverSneakers ® Exercise
Read More about The Importance of SilverSneakers ® Exercise
Sports Performance, Speed, and Agility Training
Read More about Sports Performance, Speed, and Agility Training
Yoga Studio Summer 2021 Lineup
Read More about Yoga Studio Summer 2021 Lineup
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Fitness
  • Group Fitness
  • Seniors
  • Swim Center
  • Martial Arts
  • Training
  • Class Schedules
  • Our Equipment
Wellness
  • Yoga & Pilates
  • Renewal Center
  • Salon & Spa
  • Recovery
  • Chiropractic
  • Cafe
UAC Kids
  • Kidz Klub
  • Camps
  • Swim Center
  • Parisi Speed School
About UAC
  • Featured Offers
  • Virtual Tours
  • Member Loyalty – Perkville
  • Member Benefits
  • Job Opportunities
  • Blog
  • Events
  • Contact Us/Hours
Fitness

Group Fitness

Silver Sneakers

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Martial Arts

Training

Class Schedules

Our Equipment

Wellness

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Renewal Center

Salon & Spa

Recovery

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Cafe

UAC Kids

Kidz Klub

Camps

Swim Center

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About UAC

Virtual Tours

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Member Resources

Job Opportunities

Blog

Events

Contact Us/Hours

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