Certifications & Specialties

• B.S. in Exercise Science, Southern Illinois University
• NSCA Certified Personal Trainer
• CPR/AED Certified

Specialties

Injury rehabilitation, balance and stability, core conditioning, endurance training, flexibility training, functional training, general fitness, kettlebell, older adults, sport specific, therapeutic exercise, cardiac rehabilitation

Interests

Spending time with my family, SCUBA diving, International travel, Camping and Hiking,  Chicago Sports Teams

Client Successes

• Complete recovery from total shoulder replacement
• Multiple clients have regained strength and balance after total hip and knee replacement
• Improved quality of life after stroke
• Complete recovery from an Achilles tendon rupture
• Weight loss goals meet
• Passed the firefighter physical agility test
• Passed the police physical agility test
• Completed Tough Mudder
• Completed in NYC marathon
• Eliminated high blood pressure

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