Personal Trainer


Certifications & Specialties

  • M.S. Kinesiology, West Chester University
  • B.S. Exercise Science, Minor in Gerontology, Slippery Rock University
  • American College of Sports Medicine Certified Exercise Physiologist
  • NASM Corrective Exercise Specialist
  • SilverSneakers Classic, Circuit, Cardio and Yoga trained
  • Pre/Post Natal Training
  • Les Mills GRIT Instructor
  • CPR/AED/First-Aid Certified

Training Specialties include older adults, general population, athletes, pre-hab/rehab


Interests include running, being active with my kids, coaching, being active outdoors and reading.

Client Successes

I like to stress the importance of exercise and wellness in a busy world. Exercise doesn’t have to take hours and it doesn’t need to be complicated but it does need to be done and is possible to get results even with a very busy life.

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