Sheldon
Personal Trainer
Certifications & Specialties
- Personal Training Director
- MS Human Nutrition
- BS Biology
- ACE certified Personal Trainer
- ACE certified Group Exercise Instructor
- Les Mills certified GRIT, CXWORX, SPRINT, BODYPUMP, BODYCOMBAT, BODYJAM, SHBAM
- BOXFIIT certified coach
- THRIVE certified coach
- TBS Coach
- CPR/AED/First Aid Certified
Interests
Following my New York teams: NY Knicks and NY Giants! Spending time with my family. I’m a huge Sci-Fi nerd/fan. I really enjoy very challenging workouts almost daily. HIIT is my favorite form of training for me. I really enjoy yardwork and reading up on all the latest innovations and research in health and fitness.
Client Successes
I have been in the fitness industry for 18 years. I have had the great honor of working as an International Master Trainer and Presenter. I have presented fitness education workshops across the country and internationally including Russia, Slovenia, New Zealand, France, Brazil, Mexico, Belgium, and Canada. I have trained a wide variety of clientele including youth to collegiate athletes, those interested in improving strength, muscular size, weight loss, and functional improvement. I have trained clients who literally transformed themselves with tremendous weight loss and significantly improved conditioning. My areas of expertise are high intensity interval training, core training, and functional training. I take pride in getting my clients to do more than they think they can!