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3 Advantages of Swim Training at an Indoor Swimming Pool
If you are looking to pick up a new fitness routine, indoor swimming is a great, low joint intensive activity that will work your overall fitness. Why consider joining a…
30 TRILLION REASONS YOU NEED LIVEO2!
All of us are looking for anti-aging tools, to help feel as vibrant, strong, and sharp as possible. Aging is often associated with decreased immunity, declining performance, and decreased cognitive…
4 Easy Steps for Starting Exercise as an Older Adult
Daily Exercising = Healthy Aging You have probably heard the old adage,“It’s never too late to start.” This phrase could be applied to many activities and habits. However, the most…
4 Easy Ways to Eat Healthier!
So you want to eat healthier, but you find it difficult and time-consuming with your busy lifestyle to prepare healthy foods…. and the thought of a “diet” is overwhelming? Great news! There are several easy, great-tasting food substitutions that you can make to help live a healthier lifestyle. (Notice the word here is lifestyle, not “diet”). Changing even a few of your habits can save calories and provide better nutritional ingredients… while also saving you time!
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is a result of a learn-by-doing approach.
5 Reasons to Go to Our Martial Arts School
Did you know that Taekwondo is an Olympic sport that anyone can participate in? A blend of physical and mental activities, the Korean art of Taekwondo puts emphasis on kicking…
5 Reasons You Should Sign Up for Yoga at Universal Athletic Club
Are you considering incorporating yoga into your fitness journey? Yoga center can be a great way to help you get in better shape—maybe you are trying to find an activity…
5 Tips to Increase Your Willpower
If I told you there was a way to increase willpower, would you be interested? Imagine if you always had the willpower to eat right all the time, never miss…
6 Ways to Drop 6 Pounds
Making a few adjustments to what you eat could be the key. If you’re looking to drop some pounds, try focusing on some basic fundamental principles that are long tried-and-true. It’s not…
7 Reasons Why Exercise Programs for Older Adults Are Beneficial
Healthy aging includes exercise. As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the…
7 Tips for Cutting Back on Sugar
(7 Tips to Cut Back Your Sugar Intake) Article by: JACQUELINE KAMINSKI, NASM SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s…
8 BEST SQUAT ALTERNATIVES
Article by KINSEY MAHAFFEY, NASM 8 OF THE BEST SQUAT ALTERNATIVES FOR STRONGER LEGS What leg exercises can you do to get stronger legs without having to do squats? I’m…
9 Simple Steps To Speed Training
Speed Training Made Simple Can you teach speed? Running speed used to be considered a born trait; you either had it or you didn’t. Over time, though, the strength and…
Active Agers and fitness at UAC
Staying active is an important part of maintaining health no matter what age you may be but for older adults, exercising appropriately can be critical to keeping your body moving.…
Align your Yoga Practice & Your Life!
True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga. It is a neutral and natural alignment that will bring about a lifetime of health…