Anti-Aging
DYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES
Article by Chris Frederick, NASM WHAT IS DYNAMIC STRETCHING? If one feels and then moves through any resistance that is felt beyond the normal ROM, then that experience qualifies as…
Read MoreTHE BENEFITS OF FLEXIBILITY: WHY YOU SHOULD STRETCH MORE!
Article by Nicole Golden, NASM HOW DOES FLEXIBILITY RELATE TO FAULTY MOVEMENT PATTERNS? A simple warm up or stretching protocol is insufficient to properly train flexibility. In fact, many studies…
Read MoreRenewal Center Energize Protocol
We often take care of our health only when there is a state of crisis. Imagine how much energy you will have if you were proactive in your health and…
Read More30 TRILLION REASONS YOU NEED LIVEO2!
All of us are looking for anti-aging tools, to help feel as vibrant, strong, and sharp as possible. Aging is often associated with decreased immunity, declining performance, and decreased cognitive…
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