Wellness
Unlimited Yoga Classes in Lancaster: All Mind/Body Classes Included with Your Universal Athletic Club Membership
Are you searching for a gym with yoga classes that caters to all your needs? Look no further than Universal Athletic Club in Lancaster. Our membership includes unlimited access to…
Read MoreWhy Gym Memberships for Families in Lancaster Are Worth the Investment
Investing in gym memberships for families might seem like a luxury, but for families residing in Lancaster, it is a worthwhile investment in health, bonding, and personal growth. Engaging in…
Read MoreHow Hydrotherapy Tubs Enhance Your Health and Wellness Routine
For athletes, staying active is often a top priority. But while maintaining training loads, it is important to incorporate a routine that helps promote health and recovery for your…
Read MoreStay Fit During Festivities: Your Ultimate Holiday Workout Plan
As Americans, it is synonymous with our culture to look forward to the holidays. Often, they are filled with family, food, travel, and much-needed downtime away from the responsibilities of…
Read MoreDive into Fitness: What to Expect in an Aqua Class
There are many reasons to consider incorporating pool time into your weekly self-care or fitness routine. Swimming is a great activity for many reasons—and taking swimming lessons if you are…
Read MoreUse EGYM for Personalized Workouts
If you are looking to stay in shape during the winter season or are looking to get started on your fitness journey, getting a membership to your local gym is…
Read MoreThe Benefits of a Family Gym Membership
If you are looking for ways to get your family more active and out of the house, a family gym membership could be the perfect solution. Joining a gym is…
Read MoreWhat are the Best Activities for Family Fitness?
Summer is half way over and for parents,you might be running out of fun ideas to keep the kids happy and healthy. Family fitness can be a wonderful way to…
Read MoreWhere Can You Find the Best Martial Arts Studio to Begin Training Near You?
Maybe you’re interested in learning a martial art or you’re trying to get your kids involved in a sport and are considering Taekwondo classes, but you aren’t quite sure where…
Read More3 Advantages of Swim Training at an Indoor Swimming Pool
If you are looking to pick up a new fitness routine, indoor swimming is a great, low joint intensive activity that will work your overall fitness. Why consider joining a…
Read More7 Tips for Cutting Back on Sugar
(7 Tips to Cut Back Your Sugar Intake) Article by: JACQUELINE KAMINSKI, NASM SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s…
Read MoreDYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES
Article by Chris Frederick, NASM WHAT IS DYNAMIC STRETCHING? If one feels and then moves through any resistance that is felt beyond the normal ROM, then that experience qualifies as…
Read MoreTop Rated Salon and Spa Inside Universal Athletic Club
Work hard, play hard. Universal Athletic Club (UAC) not only caters to athletes looking to improve their performance and build strength and confidence but to those who also recognize that…
Read MoreTHE BENEFITS OF FLEXIBILITY: WHY YOU SHOULD STRETCH MORE!
Article by Nicole Golden, NASM HOW DOES FLEXIBILITY RELATE TO FAULTY MOVEMENT PATTERNS? A simple warm up or stretching protocol is insufficient to properly train flexibility. In fact, many studies…
Read MoreRenewal Center Energize Protocol
We often take care of our health only when there is a state of crisis. Imagine how much energy you will have if you were proactive in your health and…
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