Uncategorized
How and Why To Use Sleds
Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…
Read MoreUniversal Athletic Club Offers Free Trial for Athletic Training
Make a resolution to get more fit, and perform better in 2022 but are unsure how to get started with athletic training near you? If you’re local to the Lancaster,…
Read MoreKnees over Toes? Good or bad?
In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…
Read MoreAqua Classes
Whether you’re a parent enrolling your child in swim classes or an adult looking to include aqua fitness classes into your exercise routine, Universal Athletic Club (UAC) has the perfect…
Read MoreThe Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreSports Performance, Speed, and Agility Training
Want to improve your sports performance? Join us at the Universal Athletic Club and check out our modern sports training facility. Sports training can help you hone your athletic prowess…
Read More