How and Why To Use Sleds

Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…

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Knees over Toes? Good or bad?

In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…

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Aqua Classes

Whether you’re a parent enrolling your child in swim classes or an adult looking to include aqua fitness classes into your exercise routine, Universal Athletic Club (UAC) has the perfect…

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The Importance of SilverSneakers ® Exercise

SilverSneakers® exercise

  Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…

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