Sports Perfomance
Third of 5 Exercises You Should be Loading!
🎯 Third Of 5 Exercises that aren’t loaded up enough, but should be! Most people appreciate the importance of accessory exercises (compound moves that isolate one part of the body),…
Read MoreChin-ups vs Pull-ups
Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…
Read MoreSign Up for Sports Performance Training at Universal Athletic Club (UAC)
The best of the best don’t rise to the top without a little hard work. For many of the world’s top athletes, sports training is the secret sauce for rising…
Read MoreHow Speed Training Can Improve Your Competitiveness
It’s no secret that speed gives most competitive athletes an advantage over their peers. Whether you are outrunning opponents down the field to get that key touchback for your team…
Read MoreThe Exercise You Should Be Doing #4
📝 It’s easy to categorize exercises like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through the…
Read MoreThe Exercise You Should Be Doing #3
The 2-KB racked Slide Board Lateral Lunge Whether it’s to improve athletic performance, reduce injury risk, improve movement quality, or chase down fly balls in beer league softball games,…
Read MoreUniversal Athletic Club Boasts Top Rated Sports and Speed Training Facility
Sports and speed training. It’s true that it’s something that, for the most part, separates the good from the great. It’s rare to see top athletes who don’t follow at…
Read MoreThe Exercise You Should Be Doing #2
Bear crawls are a hugely underrated and under-utilized exercise. Assuming they’re done right – unlike the sloppy bear crawls that everyone did in 6th grade gym class – they can…
Read MoreHow and Why To Use Sleds
Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…
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