Sports Perfomance
Finding a Gym in Lititz, PA that Delivers Results
Have you been searching for gyms near Lititz, PA? Maybe you have already dipped your toe in the water and shopped around at a few facilities in the greater Lititz…
Read MoreUnleash Your Sports Performance Potential at Universal Athletic Club’s Parisi Speed School
One of the best moves an athlete can make is to start getting serious about training for sports performance. Regardless of whether you are a long distance runner, club soccer…
Read MoreMaximize Your Performance with Parisi Speed School Sports Training Plans
Do you participate in organized sports? If you are serious about upping your game and investing more time in bettering your overall sports performance, you should consider training for sports…
Read MoreThe Best Speed Training Drills
Maybe you are looking to gain some athletic edge over your teammates in your sport of choice, or you are trying to gain speed to cut down your half-marathon time…
Read MoreThird of 5 Exercises You Should be Loading!
🎯 Third Of Five (5) Exercises that aren’t loaded up enough, but should be! Most people appreciate the importance of accessory exercises (compound moves that isolate one part of the…
Read MoreChin-ups vs Pull-ups
Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…
Read MoreSign Up for Sports Performance Training at Universal Athletic Club (UAC)
The best of the best don’t rise to the top without a little hard work. For many of the world’s top athletes, sports training is the secret sauce for rising…
Read MoreHow Speed Training Can Improve Your Competitiveness
It’s no secret that speed gives most competitive athletes an advantage over their peers. Whether you are outrunning opponents down the field to get that key touchback for your team…
Read MoreThe Exercise You Should Be Doing #4
📝 It’s easy to categorize an exercise like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through…
Read MoreThe Exercise You Should Be Doing #3
The 2-KB racked Slide Board Lateral Lunge Whether it’s to improve athletic performance, reduce injury risk, improve movement quality, want to exercise, or chase down fly balls in beer…
Read MoreUniversal Athletic Club Boasts Top Rated Sports and Speed Training Facility
Sports and speed training. It’s true that it’s something that, for the most part, separates the good from the great. It’s rare to see top athletes who don’t follow at…
Read MoreThe Exercise You Should Be Doing #2
Bear crawls are a hugely underrated and under-utilized exercise. Assuming they’re done right – unlike the sloppy bear crawls that everyone did in 6th grade gym class – they can…
Read MoreHow and Why To Use Sleds
Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…
Read MoreUniversal Athletic Club Offers Free Trial for Athletic Training
Make a resolution to get more fit, and perform better in 2022 but are unsure how to get started with athletic training near you? If you’re local to the Lancaster,…
Read MoreResting is Not Always the Answer
When an athlete experiences pain and/or an injury, one of the most common responses is to ice the injured area, take some ibuprofen, and rest. The problem with this approach,…
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