Personal Training
How Much Should You Spend on a Personal Trainer in Lancaster
Spring is in full-swing, and there’s no better time to think about getting your beach body toned before the summer arrives. For many, the winter months and holiday season is…
Read MoreWhy Is It Important to Have a Personal Fitness Training Program?
Thinking about getting serious about your fitness? If so, one of the best decisions you can make is to find a personal trainer to help you achieve your goals and…
Read More7 Tips for Cutting Back on Sugar
(7 Tips to Cut Back Your Sugar Intake) Article by: JACQUELINE KAMINSKI, NASM SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s…
Read More8 BEST SQUAT ALTERNATIVES
Article by KINSEY MAHAFFEY, NASM 8 OF THE BEST SQUAT ALTERNATIVES FOR STRONGER LEGS What leg exercises can you do to get stronger legs without having to do squats? I’m…
Read MoreDYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES
Article by Chris Frederick, NASM WHAT IS DYNAMIC STRETCHING? If one feels and then moves through any resistance that is felt beyond the normal ROM, then that experience qualifies as…
Read MoreTHE BENEFITS OF FLEXIBILITY: WHY YOU SHOULD STRETCH MORE!
Article by Nicole Golden, NASM HOW DOES FLEXIBILITY RELATE TO FAULTY MOVEMENT PATTERNS? A simple warm up or stretching protocol is insufficient to properly train flexibility. In fact, many studies…
Read MoreThird of 5 Exercises You Should be Loading!
🎯 Third Of Five (5) Exercises that aren’t loaded up enough, but should be! Most people appreciate the importance of accessory exercises (compound moves that isolate one part of the…
Read MoreChin-ups vs Pull-ups
Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…
Read MoreSign Up for Sports Performance Training at Universal Athletic Club (UAC)
The best of the best don’t rise to the top without a little hard work. For many of the world’s top athletes, sports training is the secret sauce for rising…
Read MoreHow Speed Training Can Improve Your Competitiveness
It’s no secret that speed gives most competitive athletes an advantage over their peers. Whether you are outrunning opponents down the field to get that key touchback for your team…
Read MoreThe Exercise You Should Be Doing #4
📝 It’s easy to categorize an exercise like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through…
Read MoreThe Exercise You Should Be Doing #3
The 2-KB racked Slide Board Lateral Lunge Whether it’s to improve athletic performance, reduce injury risk, improve movement quality, want to exercise, or chase down fly balls in beer…
Read MoreUniversal Athletic Club Boasts Top Rated Sports and Speed Training Facility
Sports and speed training. It’s true that it’s something that, for the most part, separates the good from the great. It’s rare to see top athletes who don’t follow at…
Read MoreThe Exercise You Should Be Doing #2
Bear crawls are a hugely underrated and under-utilized exercise. Assuming they’re done right – unlike the sloppy bear crawls that everyone did in 6th grade gym class – they can…
Read MoreFind a Personal Trainer & Fast Track Your Results
Find a Personal Trainer or Training Program to Fast Track Your Results There’s no time like the present to not only start pursuing your fitness goals, but to achieve them.…
Read More