Chin-ups vs Pull-ups

Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…

Read More

The Exercise You Should Be Doing #4

📝 It’s easy to categorize exercises like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through the…

Read More

The Exercise You Should Be Doing #3

The 2-KB racked Slide Board Lateral Lunge⁣ ⁣ Whether it’s to improve athletic performance, reduce injury risk, improve movement quality, or chase down fly balls in beer league softball games,…

Read More

The Exercise You Should Be Doing #2

Bear crawls are a hugely underrated and under-utilized exercise. Assuming they’re done right – unlike the sloppy bear crawls that everyone did in 6th grade gym class – they can…

Read More