Skip to content

30 Day Club Membership for $30 - Click here to learn more

  • Fitness
    • Group Fitness
    • Silver Sneakers
    • Swim Center
    • Martial Arts
    • Training
    • Class Schedules
    • Our Equipment
  • Wellness
    • Yoga
    • Renewal Center
    • Salon & Spa
    • Recovery
    • Chiropractic
    • Cafe
  • UAC Kids
    • Kidz Klub
    • Camps
    • Swim Center
    • Sports Performance
×
  • Fitness
    • Group Fitness
    • Silver Sneakers
    • Swim Center
    • Martial Arts
    • Training
    • Class Schedules
    • Our Equipment
  • Wellness
    • Yoga
    • Renewal Center
    • Salon & Spa
    • Recovery
    • Chiropractic
    • Cafe
  • UAC Kids
    • Kidz Klub
    • Camps
    • Swim Center
    • Sports Performance
UAC Logo Light
UAC Logo Dark
  • About UAC
    • Virtual Tours
    • Member Benefits
    • Member Resources
    • Job Opportunities
    • Blog
    • Events
    • Contact Us/Hours
    • Donation Requests
  • Join Now
×
  • About UAC
    • Virtual Tours
    • Member Benefits
    • Member Resources
    • Job Opportunities
    • Blog
    • Events
    • Contact Us/Hours
    • Donation Requests
  • Join Now
UniversalAthleticClubLogo-light3
Join Now
×
  • Home
  • Fitness
    • Class Schedules
    • Group Fitness
    • Silver Sneakers
    • Swim Center
    • Martial Arts
    • Training
    • Our Equipment
  • Wellness
    • Yoga
    • Renewal Center
    • Salon & Spa
    • Recovery
    • Chiropractic
    • Cafe
  • UAC Kids
    • Kidz Klub
    • Swim Center
    • Sports Performance
    • Camps
  • About UAC
    • Virtual Tours
    • Member Benefits
    • Member Resources
    • Job Opportunities
    • Blog
    • Contact Us/Hours
    • Donation Requests
  • Join Now
  • Free Trial

UAC Kids

Youth Sports Performance & Injury Prevention

Youth Sports Performance & Injury Prevention

Youth sports are bigger than ever in Lancaster PA. We have club teams, year-round training, and sports specialization. Long drives and endless hours on the field have become the norm. Kids…

Read More

Recent Posts

  • Renewal Center Energize Protocol
  • 30 TRILLION REASONS YOU NEED LIVEO2!
  • Third of 5 Exercises You Should be Loading!
  • Chin-ups vs Pull-ups
  • Sign Up for Sports Performance Training at Universal Athletic Club (UAC)

Categories

  • Anti-Aging
  • Aquatic Center
  • BodyPump
  • Cognitive Decline
  • Energize
  • EWOT
  • Gains
  • Group Fitness
  • Health & Fitness
  • Les Mills
  • LiveO2
  • Nutrition & Recipes
  • oxygenation
  • Personal Training
  • Photobiomodulation
  • Recovery
  • Red Light Therapy
  • Self Care & Wellness
  • Sports Perfomance
  • Sports Performance Training
  • Training
  • UAC Kids
  • UAC News
  • Uncategorized
  • Weight Loss
  • Wellness
  • Yoga

Newsletter Sign up

This field is for validation purposes and should be left unchanged.

Fitness
  • Group Fitness
  • Silver Sneakers
  • Swim Center
  • Martial Arts
  • Training
  • Class Schedules
  • Our Equipment
Wellness
  • Yoga
  • Renewal Center
  • Salon & Spa
  • Recovery
  • Chiropractic
  • Cafe
UAC Kids
  • Kidz Klub
  • Camps
  • Swim Center
  • Sports Performance
About UAC
  • Virtual Tours
  • Member Benefits
  • Member Resources
  • Job Opportunities
  • Blog
  • Events
  • Contact Us/Hours
logo-white

© 2022 Universal Athletic Club. Terms | Privacy | Accessibility

Website by Johnny Flash Productions