Active Agers and fitness at UAC

Silver Sneakers

Staying active is an important part of maintaining health no matter what age you may be but for older adults, exercising appropriately can be critical to keeping your body moving.…

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The Importance of SilverSneakers ® Exercise

SilverSneakers® exercise

  Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…

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