Recovery
Why Joining Running Clubs Near You Can Boost Your Fitness
Any time of year is a great time to boost your fitness routine. And if you haven’t already incorporated some cardio activities into your exercise regiment, running could be the…
Read MoreHow Hydrotherapy Tubs Enhance Your Health and Wellness Routine
For athletes, staying active is often a top priority. But while maintaining training loads, it is important to incorporate a routine that helps promote health and recovery for your…
Read MorePrevent IT Band Syndrome: Essential Tips for Runners
If you have ever had an Iliotibial Band (IT band) strain, you probably know how difficult it is to deal with. If you are a competitive athlete or just into…
Read MoreRenewal Center Energize Protocol
We often take care of our health only when there is a state of crisis. Imagine how much energy you will have if you were proactive in your health and…
Read MoreNovoThor – Whole Body Red Light Therapy
WHAT IS NOVOTHOR? Treat injuries · reduce pain · increase collagen What is red light therapy used for? NovoThor Red light therapy is used to treat injuries, reduce pain, relax…
Read More