Self Care & Wellness
Why Gym Memberships for Families in Lancaster Are Worth the Investment
Investing in gym memberships for families might seem like a luxury, but for families residing in Lancaster, it is a worthwhile investment in health, bonding, and personal growth. Engaging in…
Read MoreFinding a Gym in Lititz, PA that Delivers Results
Have you been searching for gyms near Lititz, PA? Maybe you have already dipped your toe in the water and shopped around at a few facilities in the greater Lititz…
Read MoreStay Fit During Festivities: Your Ultimate Holiday Workout Plan
As Americans, it is synonymous with our culture to look forward to the holidays. Often, they are filled with family, food, travel, and much-needed downtime away from the responsibilities of…
Read MoreDive into Fitness: What to Expect in an Aqua Class
There are many reasons to consider incorporating pool time into your weekly self-care or fitness routine. Swimming is a great activity for many reasons—and taking swimming lessons if you are…
Read MoreUse EGYM for Personalized Workouts
If you are looking to stay in shape during the winter season or are looking to get started on your fitness journey, getting a membership to your local gym is…
Read MoreNew Athletic Stretching Class
If you consider yourself an athlete—whether you are competing professionally or pursuing sports on a more personal level in your free time—stretching is an extremely important activity to incorporate into…
Read MoreAre Private Swim Lessons Worth It?
Swimming is a great skill to have. From competitive sports to just honing your basic survival skills, learning to swim is something that many Americans enjoy. Knowing how to swim…
Read MoreThe Benefits of a Family Gym Membership
If you are looking for ways to get your family more active and out of the house, a family gym membership could be the perfect solution. Joining a gym is…
Read MoreWhat are the Best Activities for Family Fitness?
Summer is half way over and for parents,you might be running out of fun ideas to keep the kids happy and healthy. Family fitness can be a wonderful way to…
Read MoreWhere Can You Find the Best Martial Arts Studio to Begin Training Near You?
Maybe you’re interested in learning a martial art or you’re trying to get your kids involved in a sport and are considering Taekwondo classes, but you aren’t quite sure where…
Read More3 Advantages of Swim Training at an Indoor Swimming Pool
If you are looking to pick up a new fitness routine, indoor swimming is a great, low joint intensive activity that will work your overall fitness. Why consider joining a…
Read MoreHow Group Fitness Classes Help You Stay in Shape
Are you local to the Lancaster, PA area and looking for some motivation to stay fit through the winter months? You might want to consider adding a group fitness class…
Read MoreRenewal Center Energize Protocol
We often take care of our health only when there is a state of crisis. Imagine how much energy you will have if you were proactive in your health and…
Read MoreThe Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
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