Health & Fitness
How and Why To Use Sleds
Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…
Read MoreResting is Not Always the Answer
When an athlete experiences pain and/or an injury, one of the most common responses is to ice the injured area, take some ibuprofen, and rest. The problem with this approach,…
Read MoreKnees over Toes? Good or bad?
In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…
Read MoreAqua Classes
Whether you’re a parent enrolling your child in swim classes or an adult looking to include aqua fitness classes into your exercise routine, Universal Athletic Club (UAC) has the perfect…
Read MoreFind a Personal Trainer & Fast Track Your Results
Find a Personal Trainer or Training Program to Fast Track Your Results There’s no time like the present to not only start pursuing your fitness goals, but to achieve them.…
Read MoreBrand New Universal Athletic Club App!
At Universal Athletic Club, we strive to make our guests’ fitness experience as easy and convenient as possible, which is why we have introduced our brand new athletic club app! …
Read MoreThe Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
Read MoreBiggest Fitness Obstacles Blocking Your Success
#1: FINDING TIME & FORMING A NEW HABIT The biggest of your fitness obstacles is your lack of time to exercise. There are so many events that occur in our…
Read MoreHit The Ground Running: Beginner’s Guide
Getting Started: There are many reasons people get involved with running. Whatever your reason – identify it. Is it stress relief? To feel better? To lose weight? Figure out why…
Read MoreWhy Is Exercise So Important?
Knowing WHY exercise is important to you can be a key motivator for actually doing it. Here’s how to make regular exercise a part of your life…
Read MoreBeginners Workout Guide for New Year’s Resolutioners
Stay Motivated with Your Fitness & Health Goals
New Year, New You! Ringing in the new year for many people includes a resolution; commit to a diet, determine an exercise regimen and much more.
Read MoreHoliday Workout Plan: 6 Ways to Stay Motivated!
Let’s face it, the holidays challenge our willpower. We’re busier than ever, more stressed than usual, there are temptations everywhere, and so many convenient excuses for not sticking with our…
Read MoreIncorporate HIIT Workouts – Get Fast Results
How to incorporate HIIT workouts for fast, fat-burning results Have you ever asked yourself, “What is the quickest and most efficient way to burn body fat?” I had to ask…
Read More4 Easy Steps for Starting Exercise as an Older Adult
Daily Exercising = Healthy Aging You have probably heard the old adage,“It’s never too late to start.” This phrase could be applied to many activities and habits. However, the most…
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