Health & Fitness
The Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
Read MoreBiggest Fitness Obstacles Blocking Your Success
#1: FINDING TIME & FORMING A NEW HABIT The biggest of your fitness obstacles is your lack of time to exercise. There are so many events that occur in our…
Read MoreHit The Ground Running: Beginner’s Guide
Getting Started: There are many reasons people get involved with running. Whatever your reason – identify it. Is it stress relief? To feel better? To lose weight? Figure out why…
Read MoreWhy Is Exercise So Important?
Knowing WHY exercise is important to you can be a key motivator for actually doing it. Here’s how to make regular exercise a part of your life…
Read MoreBeginners Workout Guide for New Year’s Resolutioners
Stay Motivated with Your Fitness & Health Goals
New Year, New You! Ringing in the new year for many people includes a resolution; commit to a diet, determine an exercise regimen and much more.
Read MoreHoliday Workout Plan: 6 Ways to Stay Motivated!
Let’s face it, the holidays challenge our willpower. We’re busier than ever, more stressed than usual, there are temptations everywhere, and so many convenient excuses for not sticking with our…
Read MoreIncorporate HIIT Workouts – Get Fast Results
How to incorporate HIIT workouts for fast, fat-burning results Have you ever asked yourself, “What is the quickest and most efficient way to burn body fat?” I had to ask…
Read More4 Easy Steps for Starting Exercise as an Older Adult
Daily Exercising = Healthy Aging You have probably heard the old adage,“It’s never too late to start.” This phrase could be applied to many activities and habits. However, the most…
Read More7 Reasons Why Exercise Programs for Older Adults Are Beneficial
Healthy aging includes exercise. As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the…
Read More15 Ways to get motivated to exercise
If you’re making a commitment to live healthier, congratulations! There are many ways to keep yourself motivated to exercise and make healthy choices. Here are my top 15 recommendations to…
Read MoreStrength Training : The Real Fountain of Youth?
“The Fountain of Youth”… Ponce de Leon searched for it, and people in modern times try to find it in “magic pills” or plastic surgery. In reality, it’s not about…
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