Health & Fitness
7 Reasons Why Exercise Programs for Older Adults Are Beneficial
Healthy aging includes exercise. As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the…
Read More15 Ways to get motivated to exercise
If you’re making a commitment to live healthier, congratulations! There are many ways to keep yourself motivated to exercise and make healthy choices. Here are my top 15 recommendations to…
Read MoreStrength Training : The Real Fountain of Youth?
“The Fountain of Youth”… Ponce de Leon searched for it, and people in modern times try to find it in “magic pills” or plastic surgery. In reality, it’s not about…
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